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We all get in bad moods sometimes, and they’re not always easy to shake. Thankfully, there are stealthy ways to snap out of most bad moods, it just takes some intention and a shift in focus. I have several mindset tricks that work every single time to lift me from the depths of negativity and…
Have you ever tried using journal prompts for your mental health? Journaling is a wonderful form of self-care and a highly effective tool for improving mental health. Journal writing can help reduce stress, clarify your thoughts and emotions, and empower you with self-knowledge. Using journal prompts is one of the best ways to begin journaling…
If you’re looking for a free printable crystal identification chart, you have come to the right place! This easy-to-download crystals chart features 20 of the best crystals for personal growth & inner healing. It’s simple in design and perfect for personal use. Learn a bit about 20 of the most common and powerful crystals, including…
Shadow work is the practice of turning your attention inward to confront and understand the parts of yourself that remain hidden—feelings, beliefs, and stories that you may not be fully conscious of or have suppressed over time. You might wonder why this “shadow side” exists. It sounds kind of mysterious or even spooky, doesn’t it?…
Writer’s block can be incredibly frustrating. The words don’t flow, the ideas feel elusive, and everything becomes harder than it should. It can leave you questioning yourself, comparing your progress to others, and even wondering if you’re really a writer. The truth is, you are a writer. (If you weren’t a writer, you wouldn’t be…
You are going to love these pretty wallpaper backgrounds! And the best part is that they’re free! I love designing pretty things. It’s fun, and art is such a great thing to share. That’s why today, I decided to create some wallpaper backgrounds you can use for your phone. Nothing fancy, just designs I like…
If you often feel bloated, sluggish, or crave certain foods nonstop, your gut might be trying to tell you something. Many of us struggle with issues like sugar addiction, excess weight, irritable bowel syndrome, leaky gut, and slow digestion, which often stem from problems in the gut. Even mental health issues are associated with an…
Learning new things can be one of life’s most rewarding experiences, whether it’s a new skill, personal discovery, or fresh perspective. The beauty of learning is that there’s always something to explore, big or small. From picking up a new hobby to understanding yourself better, each lesson, skill, or piece of knowledge you gain adds…
Have you ever tried gratitude affirmations to shift your perspective? Focusing on gratitude encourages joy and awakens the heart, making problems feel smaller and opportunities greater. While it’s true that gratitude is difficult when life gives you rotten lemons, it’s a worthwhile practice that can bring happiness, and affirmations can help. Gratitude affirmations can uplift…
Check out this list of positive affirmations to improve your self-concept. A PDF printable is included! As you may know, your self-concept is the way you see yourself. It’s made up of the beliefs you hold about your appearance, abilities, personality, and self-worth, and it shapes the way you move through the world. A strong,…
Do you ever have trouble setting goals or getting clear on what you want? Sometimes, the biggest roadblock isn’t a lack of motivation but a lack of clarity. When setting goals for the future, it’s helpful to ask yourself: What do I truly want to achieve? Why does it matter? And is this goal even…
Try these simple yet fun home journal prompts to better your home. They’ll help you imagine ways to make your home look and feel its very best! {Free PDF included!} Have you thought much about how to create a beautiful, calming home environment? Making your home a sanctuary away from the stress of the world…