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Are you thinking about going grain-free? A grain-free diet might sound difficult to follow, but it’s become second nature for me. Quitting grains is what healed my body from extreme inflammation, excess weight, and chronic debilitating back pain. If I hadn’t figured out it was wheat, corn, oatmeal, and other seemingly “healthy” grains wreaking havoc…
Journaling is a wonderful way to cultivate self-love, self-awareness, acceptance, grace, forgiveness, and appreciation of your unique qualities. Writing about your accomplishments, strengths, and things that make you feel good about yourself reinforces positive thinking patterns. It also helps create a compassionate, kind, and loving inner dialogue. If you tend to be critical of yourself…
Do you want to educate yourself on natural healing remedies and practical first-aid information? A little medical knowledge can make all the difference when getting professional care isn’t an immediate option. Whether it’s a minor injury, a sudden illness, or a situation where getting to a hospital isn’t so easy, knowing how to handle common…
Today I’m sharing how I quit sugar with no cravings! For years, I struggled with intense sugar cravings- ice cream, chocolate, and even “healthy” sweet treats were my addictions. Like everyone, I’ve pretty much always known that sugar is unhealthy, causing inflammation, brain fog, extra weight, energy crashes, and worse. I’ve tried going cold turkey…
Using I AM affirmations is a powerful way to become who you want to be. I AM affirmations can be spoken, written, or silently stated to train your thoughts and align with the ideal version of yourself. When used consistently, these affirmations can help you to become the version of you that you desire. They…
Do you ever feel overwhelmed by all the directions you could go in life and don’t know what goals to set? I’ve been there too! At times, it’s normal to feel indecisive when it comes to setting goals. Many people go through phases where they don’t know what they want out of life. If this…
Are you seeing the angel number 000 everywhere you go? If you’ve noticed this zeros number sequence appearing frequently in your life, it’s not by accident. The 000 angel number means infinity, possibility, expansion, and chance-taking. This unusual angel number often enters your awareness at certain pivotal points in your life, and its appearance beckons…
If you’re looking for free and cute printable planners, you’ve come to the right place! In this article, get 12 free printable to-do list planners for your week. Each list is a PDF worksheet that you can easily download, print, and fill out how you’d like. I always find home printables like these can help…
Are you on a quest to become more successful at work or in your personal life? Journaling is a helpful way to examine your thoughts and feelings. It’s one of the best ways to work on personal growth. That’s why today, I’m sharing 25 journal prompts for success and personal growth, along with a free…
Have you ever wondered What is my angel number? If you have been noticing the same number patterns showing up everywhere lately, this article is for you. Find your angel number quickly by using this birthday angel number calculator: Your birthday is the most common way to calculate your angel number, but there are two…
If you keep seeing 333 everywhere, you’re not alone. This angel number is a powerful sign of creativity, growth, and important life choices. It often appears when you’re at a turning point, encouraging you to embrace change courageously. Angel number 333 signals decision-making needs to happen. It may be a confusing time, but the choices…
Letting go of the past and moving forward isn’t always easy. Starting a new chapter, whether it’s leaving a job, ending a relationship, or walking away from something that no longer serves you, can feel overwhelming. But at some point, you have to take that step forward. When life feels uncertain, positive quotes and words…