Wellness

Wellness and self-care tips for better physical and mental health. Anti-inflammatory foods, tips for better sleep, daily routines, and activities for a healthier lifestyle.

50 Mental Health Journal Prompts for Anxiety & Depression {+ Free Printable Worksheet}

Mental health journal prompts are a helpful way to explore feelings of anxiety and depression in a safe personal space. Often, the reasons behind our emotions and thought patterns lay hidden in our subconscious. We don’t always understand why we feel how we do. Anxiety and depression can be confusing and mysterious in nature. To …

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Root chakra

100 Root Chakra Affirmations to Ground, Strengthen, & Stabilize {+Free PDF}

100 Root chakra affirmations to use for grounding and energy healing. Free printable affirmation list included. Healing from root chakra damage can be challenging. It is not easy when your life gets flipped upside down, when you experience tragic loss, or when you lose your sense of security in the world. Covid (and the early …

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Energy protection

How to Protect Your Energy For Empaths & Sensitive People

In today’s world, it’s more important than ever to protect your energy. Especially if you are an empath or sensitive type of person. In this article, we will discuss 9 powerful ways to protect yourself from unwanted or negative energetic vibrations. Aka, bad vibes. Negative energy can be defined as energy that feels stressful, fearful, …

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How to Feel Beautiful & Accept Yourself {Start This Habit Now!}

How to feel beautiful even when you’re feeling bad about your appearance? Today we are going to talk about one super easy habit anyone can practice to feel beautiful and confident in how they look. This habit to feel more beautiful is powerful, and it may profoundly improve self-confidence issues. Although we all have those …

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Insomnia Causes and Cures: Real Solutions That Don’t Involve Warm Milk or Drugs

If you’re suffering from trouble sleeping, desperately searching for how to sleep better at night naturally, I feel your pain. I suffered from severe insomnia for about two years after having my first child until finally determining the cause of my sleep problems. In this article, I won’t tell you to drink warm milk or …

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