Wellness and self-care tips for better physical and mental health. Anti-inflammatory foods, tips for better sleep, daily routines, and activities for a healthier lifestyle.
A simple self care morning routine for moms which is easy and effective! Morning time with kids, especially babies, can be exhausting. After getting up multiple times in the night, then out of bed at 5:30 am, sometimes I’m ready to crash by 9 am. You know what I’m talking about- you’ve got 101 things …
Get 50 affirmations for mental strength to help you with what you’re going through. Free printable included. When times get tough, sometimes you have to wade through the muck and face challenges head-on. For this, you need a strong and resilient mindset. A mindset capable of facing difficulties with courage and inner strength. Think of …
50 Positive Affirmations for Mental Strength With Free Printable Read More »
Using sacral chakra affirmations is a powerful way to help unblock and heal your sacral chakra. The sacral chakra, also known as the Svadhisthana, is located just below the belly button. The color of this chakra center is orange, and it is associated with pleasure, creativity, sensuality, sexuality, and joyfulness. When the sacral chakra is …
100 Sacral Chakra Affirmations to Heal, Open, & Balance Your Energy Read More »
Have you ever thought of journaling for weight loss and better physical health? These 35 journal prompts for weight loss will get you thinking deeply about how to create a healthier lifestyle. Because when you know what emotions, lifestyle factors, environmental factors, and other influences are behind the challenges you face, you are better able …
35 Journal Prompts for Weight Loss With Free PDF Printable Worksheet Read More »
Mental health journal prompts are a helpful way to explore feelings of anxiety and depression in a safe personal space. Often, the reasons behind our emotions and thought patterns lay hidden in our subconscious. We don’t always understand why we feel how we do. Anxiety and depression can be confusing and mysterious in nature. To …
50 Mental Health Journal Prompts for Anxiety & Depression {+ Free Printable Worksheet} Read More »
100 Root chakra affirmations to use for grounding and energy healing. Free printable affirmation list included. Healing from root chakra damage can be challenging. It is not easy when your life gets flipped upside down, when you experience tragic loss, or when you lose your sense of security in the world. Covid (and the early …
100 Root Chakra Affirmations to Ground, Strengthen, & Stabilize {+Free PDF} Read More »
In today’s world, it’s more important than ever to protect your energy. Especially if you are an empath or sensitive type of person. In this article, we will discuss 9 powerful ways to protect yourself from unwanted or negative energetic vibrations. Aka, bad vibes. Negative energy can be defined as energy that feels stressful, fearful, …
How to Protect Your Energy For Empaths & Sensitive People Read More »
