Have you ever thought of journaling for weight loss and better physical health? These 35 journal prompts for weight loss will get you thinking deeply about how to create a healthier lifestyle. Because when you know what emotions, lifestyle factors, environmental...
If you find yourself tossing and turning, not able to fall asleep because of worry and anxiety, you are not alone. Many people struggle with worrisome thoughts right before bed. Nighttime is when you can finally get a minute to think after a busy day. So naturally,...
Do you want to try journaling for better mental, physical, and emotional health but aren’t sure where to begin? Self-care journal prompts are a great starting point! These 100 journaling ideas for self-care, self-love, and self-awareness will get you writing in no...
Do you struggle with getting ready in the morning, intending to follow a healthy morning routine, but end up eating a bagel as you run out the door? It can be hard to feel motivated or productive first thing in the am. But your mornings don’t have to feel rushed,...
Free health affirmations for well-being- PDF printable affirmation cards & worksheet! When faced with illness, positive health affirmations can help your well-being tremendously. Your thoughts are powerful. And positive affirmations can help to set your mindset...
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