If you are thinking of including more anti-inflammatory foods into your diet, then this article will help you learn what to eat and what to avoid. Learn what an anti-inflammatory diet is, and how an anti-inflammatory diet can help you achieve optimum health to feel...
Sunday fun day, or more-low key? If you want to spend a chill Sunday afternoon relaxing but you are undecided on what to do, you will love these 67 laid-back and fun Sunday afternoon activities! Each one of these Sunday afternoon activities is carefully considered for...
You know that sense of excitement when you finally master a challenge or meet a goal? That feeling of confidence, happiness, and a sense of relief? That feeling is empowerment, an important yet under-discussed positive emotion. Feeling empowered gives you the ability...
Journal prompts are a wonderful way to explore feelings of anxiety and depression in a safe personal space. Often, the reasons behind our emotions and thought patterns lay hidden in our subconscious. We don’t always understand why we feel how we do. Anxiety and...
My chronic back pain to total wellness journey If you suffer from chronic and mysterious back pain, I wrote this article for you. In this post, I’d like to share with you my experiences living with chronic mysterious back pain for 8 years, and how I finally cured...
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