Wellness and self-care tips for better physical and mental health. Anti-inflammatory foods, tips for better sleep, daily routines, and activities for a healthier lifestyle.
How to feel beautiful even when you’re feeling bad about your appearance? Today we are going to talk about one super easy habit anyone can practice to feel beautiful and confident in how they look. This habit to feel more beautiful is powerful, and it may profoundly improve self-confidence issues. Although we all have those …
How to Feel Beautiful & Accept Yourself {Start This Habit Now!} Read More »
If you’re suffering from trouble sleeping, desperately searching for how to sleep better at night naturally, I feel your pain. I suffered from severe insomnia for about two years after having my first child until finally determining the cause of my sleep problems. In this article, I won’t tell you to drink warm milk or …
Insomnia Causes and Cures: Real Solutions That Don’t Involve Warm Milk or Drugs Read More »
Do you know about the most common triggers for empaths? It can be a revelation when you first realize that you’re an empath. And when you begin to understand how this trait affects your life. One of the biggest challenges as an empath is understanding triggers. Triggers include situations, encounters, and circumstances that are difficult …
20 Emotional Triggers for Empaths (+ Self Protection Tips) Read More »
The chakra system is a common topic of conversation in many yoga, reiki, and meditation circles. Chakras, also known as energy centers in the body, are thought to have an enormous impact on your mind and body. Keeping them “open” is believed to promote physical, mental, and emotional well-being. When chakras are open, life energy …
Best Chakra Stones and Crystals + How to Use Them Read More »
Who are you evolving into? Using I AM affirmations is a powerful way to become who you want to be. I AM affirmations can be spoken, written, or silently stated to train your mind to think differently. And to align with the ideal version of yourself. When used consistently, these affirmations can help you to …
How to Use “I AM” Affirmations to Change Your Life (+ Printable) Read More »
Throughout my lifetime, I have lived in many places and moved many times. Each place I have lived has felt different energetically. Many homes or apartments have had a positive vibration, while other spaces have felt… less sunshiny. One thing I started doing years ago upon moving into a new home is spiritual house cleansing. …
Spiritual House Cleansing: A Prayer & Ritual to Remove Bad Energy from Your Home Read More »
If you suspect you have some toxic habits to give up, then don’t feel bad about it. We all have bad habits; not one of us is perfect. Luckily, we can unlearn toxic habits and negative tendencies. Everyone has the power within to change their bad habits and grow into a happier version of themselves. …
10 Toxic Habits to Quit to Be Happier in Life {+ Better Choices to Make Instead!} Read More »
