Wellness and self-care tips for better physical and mental health. Anti-inflammatory foods, tips for better sleep, daily routines, and activities for a healthier lifestyle.
If you suspect you have some toxic habits to give up, then don’t feel bad about it. We all have bad habits; not one of us is perfect. Luckily, we can unlearn toxic habits and negative tendencies. Everyone has the power within to change their bad habits and grow into a happier version of themselves. …
10 Toxic Habits to Quit to Be Happier in Life {+ Better Choices to Make Instead!} Read More »
Do you want to try journaling to destress, relax, and do something kind for yourself? Not sure where to begin? Self-care journal prompts are a great starting point to begin writing! These 100 journaling ideas for self-care, self-love, and self-awareness will get you journaling in no time. Free PDF printable included at the end of …
100 Self-Care Journal Prompts {With Free PDF Printable!} Read More »
Healing crystals are a wonderful tool for feeling more relaxed and less stressed. Not only are crystals beautiful to look at and decorate your home with, but they can have a calming and soothing effect. There are many types of crystals that can benefit your wellness. Along with healing stones which can be just as …
11 Best Healing Crystals to Calm Anxiety and Stress Read More »
Do you know that sense of excitement when you finally master a challenge or meet a goal? That feeling of confidence, happiness, and a sense of relief? That feeling is empowerment, an important yet under-discussed positive emotion. Feeling empowered gives you the ability to accomplish just about anything in life. When you are empowered, you …
Self Empowerment Tips to Increase Self Esteem & Feel Capable of Anything in Life Read More »
A morning self-care morning routine for moms which is easy and effective! Morning time with kids, especially babies, can be exhausting. After getting up multiple times in the night, then out of bed at 5:30 am, sometimes I’m ready to crash by 9 am. You know what I’m talking about- you’ve got 101 things to …
