12 Best Ways to Clear Your Mind After A Stressful Day

Do you need to clear your mind after a long day?

Stress can build up linger, making it difficult to unwind at the end of the day. Pressures, deadlines, disappointments, altercations, and worries can drag you down.

It’s not always easy to shake off stress and reset your mental state, but relaxation and stress release are important. That’s why today we will talk about 12 simple ways to clear your mind and rejuvenate your energy after a stressful day.

Each of these methods are centered on self-care. They are free or low-cost and can be helpful if you’re struggling to let go of tension and negative energy at the end of the day.

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How to Clear Your Mind After a Stressful Day

1. Journal

Writing down your thoughts can be a powerful way to clear your mind. Journaling allows you to release pent-up stress and frustration by transferring what’s bothering you from your mind to paper.

Whether you’re venting about your day or reflecting on your feelings, journaling can provide clarity and a sense of relief. When you’re done, you can keep your journal as a record or tear up the pages to symbolize letting go of your stress.

If you feel stuck with writing, journal prompts can help you begin. If you want to take a deep dive into journaling for personal growth and inner healing, check out Messy Journal Magic, my journaling course.

2. Take a Walk

I’m a big fan of taking a walk to clear stress. Nature can be so healing. The rhythmic motion, fresh air, and change of scenery can do wonders to aid in clearing your mind and reducing stress. Focus on your surroundings, breathe deeply, and let the walk soothe your mind.

If you don’t live in a walkable area, this may not be easy, and you may have to travel to get out in nature for a walk.

3. Take a Bath or Shower

Water has a natural cleansing effect, both physically and mentally. A warm bath or shower can help wash away the stress of the day.

As the water flows over you, imagine it carrying away all the tension and negative energy. Add some essential oils or Epsom salts for an extra touch of relaxation.

4. Meditate or Pray

Meditation and prayer are powerful practices for calming the mind. They help you center yourself, focus on the present moment, and release the worries of the day. Even a few minutes of deep breathing or silent reflection can make a significant difference.

If it feels right to you, you can enhance your meditation or prayer with candles, incense, or crystals.

5. Listen to Music

Music has a profound impact on emotions. Listening to your favorite tunes can lift your spirits and help you get out of your head. Choose something that makes you feel happy, calm, or energized, depending on what you need in the moment.

Some of the best soothing music that you may not have heard of is handpan music. I first discovered handpan music when I stumbled upon That Handpan Lady playing at a park in Florida. I was blown away!

6. Draw

Drawing or doodling can be a great way to clear your mind and express your feelings. Please know that you don’t have to be an artist to let your creativity flow.

The act of putting pen to paper can be therapeutic and help you process your emotions. There are so many easy doodle tutorials online if you feel unsure of what to draw. Or, make up your own designs. There is no right or wrong way to doodle.

7. Deep Breathing Exercise

Deep breathing exercises can quickly reduce stress and help you relax. Try taking slow, deep breaths, inhaling through your nose and exhaling through your mouth. Focus on your breath and let each exhale release the tension from your body.

8. Lay Down and Close Your Eyes

Sometimes, you don’t need to do anything at all. Simply laying down and closing your eyes can be incredibly restorative.

I think it’s important to give yourself permission to rest without any distractions or obligations. It’s okay to just be.

9. Call a Friend or Family Member

Talking to someone you trust can be a great way to clear your mind. Whether you’re venting about your day or chatting about something completely different, connecting with a friend or family member can provide emotional support and a fresh perspective.

10. Exercise

Tension builds up in the body which is why physical activity can relieve stress and clear your mind. You might try activities like yoga, lifting light weights, or rebounding on a trampoline.

Mobility and stretching exercises are also incredibly helpful for anyone at any age. I’m a big fan of foam rolling to release tension from the fascia. (Please note if you begin foam rolling you’ll want a soft foam roller.)

Exercise releases endorphins, which can improve your mood and help you feel more relaxed.

11. Listen to a Podcast

Listening to a podcast can be a great way to distract yourself from stress and engage your mind in something interesting. Choose a topic that interests you, teaches you something, or makes you laugh. It’s a wonderful way to unwind and learn something new at the same time.

12. Get Creative or Crafty

Engaging in a creative activity can help you clear your mind and relax. Try painting, knitting, cooking, or gardening. These activities allow you to focus on the task at hand and distract you from stress. Crafty activities can be very soothing and rewarding.

Concluding Thoughts

Dealing with stress is an inescapable part of life, but it doesn’t have to ruin your well-being. By incorporating self-care and relaxation techniques into your day, you can clear your mind and rejuvenate easier after a stressful day or event.

Whether it’s journaling, walking, bathing, meditating, or getting creative, find what works best for you.

I hope you find these tips helpful to clear your mind and reclaim your inner peace. May you navigate stress with grace and find balance each day.

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