Crystals for sleeping

10 Best Crystals for Sleep to Keep By Your Bed

Can using crystals for sleep help you get better rest, have more vivid dreams, and ease your mind before bed? 

Although there is no conclusive scientific evidence that crystals kept by your bed can help you sleep, many people believe the vibrational energy of crystals can affect everything from mental health to physical well-being. And this includes sleep.

Different crystals have different properties and uses. Some crystals are thought to be energizing and motivating while others are more calming and soothing.

Crystals are not recommended for serious insomnia. However, some crystals may help you get ready for bed, fall asleep easier, and sleep more deeply. There are crystals for vivid dreams, lucid dreams, and better dream recollections. And also crystals which should not be kept in your bedroom for a variety of reasons.

Keep reading to learn the best crystals for sleep to keep by your bed. 

Crystals for Sleep

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The 10 Best Crystals for Sleep

If you’re in a hurry, here is a list of the 10 best crystals for sleep. These are the crystals we will discuss today in depth. Keep reading for all the details!

  1. Selenite
  2. Celestite
  3. Black Tourmaline
  4. Smoky Quartz
  5. Amethyst
  6. Moonstone
  7. Rose Quartz
  8. Angelite
  9. Flourite
  10. Sapphire

You can also download this bedroom crystals list as a PDF printable at the end of this article!

The Best Crystals for Sleep & to Keep in Your Bedroom

1. Selenite

crystals for sleep

Selenite is a soft white crystal that is excellent for sleep.

This ideal bedroom crystal is helpful for calming and clearing the energy in your sleeping space.

Selenite is composed of salt, and salt has long been believed to ward off negativity and unwanted excess energy. This crystal is often found in a long, wand-like shape, as the image above shows.

Selenite can help gently cleanse stagnant or toxic energy from any space. It purifies and dissolves unwanted energy in the unseen realm. Selenite wands in particular are incredibly powerful for the removal of bad vibrations. At the same time, selenite is calming, soothing, and peaceful. Selenite encourages feelings of tranquility and may reduce anxiety when trying to fall asleep.

Try using selenite if you feel stressed and need to clear your mind and emotions before bed. Use selenite if you’ve had any negativity in your home, have stagnant energy in your home, or are sleeping at a hotel. 

Related: 10 Ways to Charge Your Crystals Naturally

2. Celestine

celestine for sleep

Celestine (also known as celestite) is a lovely pale blue crystal that is great for sleep since it’s known to connect you to your angels and spirit guides.

Celestine has long been associated with higher self wisdom and spiritual awareness. It is a crystal for spiritual growth and connection to the dream world.

This pretty bedroom crystal may help you feel more protected and supported by God, your angels, and spiritual guides when falling asleep at night. This deepened connection may alleviate mild anxiety before bed.

Additionally, Celestine is known for enhanced communication with the spirit realm, especially during dream time. Or, during those hazy moments right before sleep hits.

Because of its positive angelic energy, Celestine may be useful for warding off the negative entities associated with bad dreams. Some people also use Celestine to fall asleep more easily since it promotes relaxation.

Related: 12 Crystals for Confidence, Courage, and Inner Strength

3. Black Tourmaline

Black Tourmaline for Sleep

If you suffer from worry or negative thought patterns before bed, black tourmaline is one of the best crystals to keep in your bedroom.

Black tourmaline, and in fact most black crystals and stones, are good for sleep since they are known for absorbing and dissolving negative energy.

Like a sponge, black tourmaline sucks up unwanted vibrational energy to help you feel more peaceful. It is a terrific crystal for letting go and releasing fears, worry, and stress before bedtime.

Black tourmaline can be healing since it is grounding. It provides an energy of stability and strength. Many people swear by black tourmaline for a variety of ills, from physical pain to anxiety.

Black tourmaline would be at the top of my list as a recommendation for nightmares. It’s also an excellent crystal for your bedside table, especially if you sleep next to your phone.

As a side note, do remember to cleanse your crystals frequently, especially black tourmaline since its job is to absorb negative energies.

Related: 12 Best Crystals for Protection and How to Use Them at Home, Work, and More

4. Smoky Quartz

smoky quartz crystal for sleep

Like black tourmaline, smoky quartz is one of the best crystals to help sleep. It’s useful for grounding your energy since it promotes stability, putting down roots, and feeling safe.

Because of the mellow vibrations of smoky quartz, it is a wonderful crystal for deep, restful sleep. Smoky quartz may be used for falling asleep faster and sleeping more soundly. And for quelling anxious thoughts before bed.

Smoky quartz is also known for opening up energetic pathways for inner healing. Many people meditate and pray with smoky quartz at night to help release negative thoughts and improve their sleep.

Smoky quartz may also help absorb negative energy from its user, as well as reflect negative energy away from the bedroom and replace it with more peaceful, natural earth energy. Try placing smoky quartz on a slightly cracked open windowsill in your bedroom while you sleep, if the weather permits.

Related: 12 Crystals to Attract a Specific Person Into Your Life

5. Amethyst

amethyst for sleep

Amethyst is one of the best crystals to help sleep. Keep it in your bedroom, especially if you seek more vivid dreams that are easier to recall upon awakening. It may also help with lucid dreaming, which is when you know you’re dreaming and can affect your dream because of that knowing.

Like celestine, amethyst may help you connect with your spirit guides and angels during sleep.

Many ancient cultures believed amethyst could boost intellect and awareness via a greater understanding of our realm. This includes the dream realm, a mysterious dimension indeed.

For dream interpretation, use amethyst to gain a better understanding of a dream’s meaning. For lucid dreaming, set your intention, place the amethyst next to your bed, and dream away.

Finally, amethyst is said to ignite feelings of inspiration. Thus, amethyst may be helpful for problem-solving during sleep! How cool is that idea?

For sleep problem solving, simply go to bed with your question in mind and amethyst nearby in your bedroom. Allow your subconscious mind to mill things over during sleep. Wake up with more clarity- and ideally, an answer to your problem or question!

Related: 11 Best Crystals for Tarot and Oracle Card Readings

6. Moonstone

moonstone for sleep

Moonstone is a pearly, lustrous stone with many uses for a good night’s sleep. This beautiful crystal is helpful for relaxation and calm, encouraging peaceful deep sleep. Moonstone is also thought to ward off nightmares and be energetically protective. It is known to help the nervous system by clearing repetitive or racing thoughts for some users.

Another use of moonstone is the balancing of the chakra centers, which improves sleep quality. Moonstone may help unfurl stuck chakra energy, especially in the sacral chakra.

The sacral chakra is associated with hormones and reproductive health, so moonstone may be especially helpful for sleep issues during pregnancy. Moonstone may promote good sleep during your period and help menopause-related sleep issues as well.

Related: Hag Stones Meanings, Uses, and Where to Find Them

7. Rose Quartz

rose quartz for sleep

Rose quartz is a great crystal to keep by your bed since it encourages love of all kinds, including self-love. Feeling a greater sense of love provides a greater sense of security, which in turn can mean an easier time falling asleep at night.

Because rose quartz has warm, graceful, healing energy, it may help those who suffer from low self-esteem and lack of self-worth. Insecurities can plague an overactive mind at night.

Rose quartz encourages compassion for yourself and others. It promotes better sleep by helping you to forgive, find peace, and release negative emotions.

Rose quartz is one of the best crystals to help sleep if you tend to feel anxious about what you said or did that day. Or if you have baggage from the past which is keeping you up at night. Once you forgive, let go, and fill your heart with compassionate grace, sleep becomes much easier.

If you’re going through any relationship stress that is affecting your sleep, rose quartz may help ease worries and sadness in that department, too. Feeling greater love, positive energy, and acceptance are all potential benefits of keeping rose quartz in your bedroom.

8. Angelite

Crystals for Sleep

Angelite is another bedroom crystal useful for calming and centering yourself before sleep. It is useful for light sleepers since it helps with relaxing the mind.

Angelite may help with pleasant dreams since it balances the throat chakra, third eye chakra, and crown chakras. Balancing these chakras helps create a stronger spiritual connection to your spirit guides and angels. It also helps with better self-expression, confidence, and self-acceptance.

Use Angelite for stronger dream recollection and dream work of all kinds. Angelite may help ward off nightmares and negative sleep entities, providing spiritual protection from your guides and angels. Sweet dreams await with Angelite in your bedroom!

Related: Best Chakra Stones and Crystals and How to Use Them

9. Fluorite

fluorite for sleep

Beautiful fluorite with its rainbow of colors is the best crystal for sleep if you’re into dream work. Fluorite inspires freedom, happiness, and creative inspiration, making it the right crystal to select for vivid dreams, lucid dreams, and improved dream recollection.

Fluorite is balancing spiritually in that it is grounding to the here and now, yet strengthens your intuition. It helps unite the known reality of the waking dimension and the unseen, mysterious dream realm. And that unity is exactly what you need to access within yourself for powerful lucid dreaming and brilliant dream recall.

With Fluorite as your bridge between realms, practice creating your dream world as you desire. That is, practice the art of intentional lucid dreaming, which I might add is easier said than done! 

10. Sapphire

sapphire for sleep

Sapphire is an excellent sleep crystal to keep by your bed. This healing stone is said to promote balance, harmony, inner peace, and wisdom while easing depression. Sapphire may facilitate an easier time falling asleep since it is so vibrationally healing, making it excellent for a peaceful sleep routine.

Sapphire is a practical stone for setting intentions, following routines, and creating order. Thus, it may help you stick to a bedtime routine or be more disciplined about going to bed on time.

Lovely blue sapphire embodies high-value energy. That’s why wearing sapphire can encourage positive self-esteem. Sapphire is also strong, just beneath the diamond on the hardness scale. The strength of sapphire may energetically translate the characteristic of strength and physical well-being to its wearer. So, try sapphire for sleep when you’re feeling down on yourself, unwell in your physical body, or have experienced a setback in life.

Related: What is Spirit Quartz? Healing Properties, Uses, and Powers

What Crystals Should Not Be in Your Bedroom?

Some crystals should not be kept by your bed for a variety of reasons. Here are a few of the worst sleep crystals:

Citrine- Citrine should not be kept in your bedroom since it is so energizing. Citrine may disrupt sleep and cause excitability. It is not a helpful sleep crystal and is much more suited to a work or school environment.

Tigers eye- Tigers eye should not be in your bedroom since it may cause you to overthink all night long. Especially about your to-do list. This is because Tigers eye inspires motivation and action, causing a lack of sleep. Since the bedroom is for sleep, and not the time to get things accomplished other than zzz’s, leave this stone in the office or kitchen.

Cinnabar- Cinnabar is toxic after prolonged exposure since oxidation of this stone produces mercury. Thus, cinnabar should not be kept in your bedroom. Or any space in which you spend long amounts of time.

Carnelian- Like citrine, carnelian is energizing and has busy energy. Thus, carnelian is a crystal that should not be in your bedroom. It is considered a bad crystal for sleep.

Read More: What Crystals Should NOT Be in Your Bedroom?

Bedtime Crystal Recommendations:

For deep and peaceful sleep try:

  • Selenite
  • Moonstone
  • Smoky Quartz
  • Sapphire

To entice vivid dreams use:

For highly visual, deeply felt dreams you are more likely to remember, try using the following crystals to sleep with:

  • Celestine
  • Angelite
  • Flourite

Other dream-enhancing aids include essential oils and sleep-time sound bathing. Results may vary.

Best crystals for lucid dreaming:

To practice controlling what happens in your dream, or creating your dream a certain way like a director in a movie, try the following crystals for lucid dreaming:

  • Amethyst
  • Angelite
  • Flourite

Best crystals for anxiety before bed:

  • Selenite
  • Black Tourmaline
  • Smoky Quartz
  • Rose Quartz

Anxiety is a medical diagnosis, so please consult your doctor. When it comes to generalized worry and less mild but still bothersome thoughts before bed, try prayer or meditation. Crystals for sleep may help, too. Do what you can for self-care, including soothing your mind with a pleasant book or music.

Related: 5 Simple Nighttime Prayers and Affirmations for Anxiety

Best crystals for nightmares:

For nightmares and bad dreams, try some peaceful meditation or prayer before bed. I recommend the prayers in the article above. Sleep with one of the following crystals nearby, and see if it helps.

  • Angelite
  • Moonstone
  • Black Tourmaline

Best crystals for dream recollection:

  • Amethyst
  • Angelite
  • Flourite

These crystals have all been known to help remember dreams better.

Can Crystals Help Insomnia?

Insomnia is a terrible problem that can be extremely debilitating and should be discussed with your doctor.

Insomnia is nothing to make light of, and crystals alone are often not helpful. They may aid you in some ways, but I don’t recommend relying on crystals for sleep to fix severe sleep problems. Here is an article that may help you if you suffer from insomnia:

Insomnia Causes and Cures: Real Solutions That Don’t Involve Warm Milk or Drugs

How to Use Crystals for Sleep

It’s easy to use crystals for sleep. To use crystals at bedtime for your intended purposes, first set your intention through meditation or prayer. You can say or write a short intention statement about why or how you are using the crystal for sleep.

For example: I intend to fall asleep easily and recall my dreams well enough to journal about them in the morning.

Communicate your intention to the crystal, to God, your angels, spirit guides, or your higher self. (According to your own beliefs.) Be clear and confident in what your intention is, knowing you can do what you set out to do.

Place your crystal in your bedroom somewhere nearby, and allow yourself to fall asleep.

The 4 Best Places to Keep Crystals in Your Bedroom

1. Under your mattress- this is a better spot than under your pillow since placing crystals for sleep under your pillow could (rarely) be dangerous.

2. Wear the crystal- Crystal earrings, necklaces, rings, and bracelets all allow you to have physical contact with your crystals while sleeping.

3. Place in a dreamcatcher- Create your own dreamcatcher, or purchase one. There are many lovely dreamcatchers on Etsy.

4. Place on a nightstand- Simply place your crystal on your nightstand, dresser, shelf, or anywhere safe nearby. Always keep crystals away from small children.

Where to Buy Crystals for Sleep or to Keep in Your Bedroom

If you cannot visit your local crystal shop, check out Conscious Items for many high-quality crystal gifts and items. They have many lovely crystals for sleep, protection, relaxation, and more.

You can also buy quality crystals on Amazon or Etsy.

Final Thoughts & Best Crystals for Sleep PDF List

Using crystals for sleep can enhance your dreams, aid in better dream recollection, and may empower lucid dreaming. Crystals may help ease anxiety and fear before bed and encourage relaxation. More than just pretty home decor, crystals can be powerful sleep aids that many people swear by.

I hope you enjoyed this article about the best and worst crystals for sleep. What are your favorite crystals to keep bedside?

Save this pin for later, or share with a friend! You can also print it using the link directly below.

Best crystals for sleep

Best crystals for sleep PDF printable.

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