6 Ways to Get Out of a Bad Mood Fast (Reset Your Mind)
We all get in bad moods sometimes, and they’re not always easy to shake.
Thankfully, there are stealthy ways to snap out of most bad moods, it just takes some intention and a shift in focus.
I have several mindset tricks that work every single time to lift me from the depths of negativity and back into a brighter, more positive mental space, and that’s what I’m sharing with you today.
Using these good mood hacks, I can reset my focus and eventually turn my bad mood around. These hacks not only prevent me from spiraling into deeper feelings of sadness, anger, or depression, but they also help me feel happy and like myself again. They’re great for increasing creativity, productivity, motivation, and inspiration.
These fix-a-bad-mood techniques work because they offer a gentler approach to transforming your mood, without fighting an uphill battle. And bonus: all of these mood hacks can be done on your own, making them great for when you’re extremely grouchy or feeling extra introverted.
Let’s dive in!
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6 Ways to Get Out of a Bad Mood Fast
1. Reset your mind with awe, mystery, and curiosity
One of the best ways to get out of a bad mood fast is to reset your focus to something awe-inspiring, mysterious, or intriguing. Feelings of wonder, curiosity, and intrigue are powerful tools for resetting your mind. When you immerse yourself in something fascinating, your bad mood has less room to linger.
This is my favorite method for overcoming a bad mood. The world is full of awe, and there’s always something new to explore. But be cautious: to avoid furthering your bad mood, avoid delving into dark or negative topics, some of which are tethered to interesting topics. Instead, look for subjects that spark curiosity and wonder without leading you into negativity.
Examples of awe-inspiring subjects include:
- Ancient underwater cities & ruins.
- Ancient Tartaria and old world architecture everywhere.
- Old maps showing that California was once an island & castles were everywhere.
- People who supposedly lived to be over 250 years old.
- Antiquitech and free energy.
- Individuals who claim to live without food or water.
- Quantum physics and its mind-bending theories.
Researching these subjects can open your mind to possibilities. They can help you see things from a new perspective, lifting your spirits in the process. So many interesting rabbit holes!
2. Reset your mind & improve your mood with a book
Reading is a wonderful way to reset your mind and get out of a bad mood. It’s an activity that works especially well for introverts, giving you a peaceful way to focus your energy and thoughts.
Make it a habit to keep a good book on hand so you always have a tool to reset your mind when needed.
If you own a Kindle, you can get free samples of books, meaning you can read the first couple of chapters for free, and then if you like the book, you can purchase it. You can also find free books to enjoy from authors trying to promote their books and get ratings. Just search for “free eBooks for Kindle” on Amazon.
You might also want to check out your local library and see what you find. Check out some fun coffee table art books, cookbooks, trashy romance novels, or whatever floats your boat.
3. Use creativity to get out of a bad mood
Your creativity is your superpower!
Engaging in any form of creative activity is a fantastic way to reset your mind and elevate your mood. Whether it’s painting, writing, music, knitting, dancing, or another form of art, creativity brings joy and inspiration, which can help you break free from a bad mood. Simply allow yourself to explore creative interests, even ones you’ve never tried before. Don’t worry if you’re “not an artist.”
If you’re looking for ideas to jump-start your creativity, check out: Increase Your Creativity With This Creativity Challenge
You might also enjoy: How to Start an Art Journal for Beginners
4. Go outside to reset your mood with nature
Nature is another incredible tool for resetting your mind. When you’re in a bad mood, take some time to sit outside and observe the world around you. Watch the clouds drift by, listen to the birds, and feel the wind on your skin. Taking in the simple beauty of nature can help you reconnect with the present moment and see beyond your worries.
If you’re feeling spiritually inclined, use this time to pray, meditate, journal, or just quietly contemplate the universe. Perhaps you’ll find yourself imagining fairies in the garden or exploring life’s possibilities. Keep an open, neutral mind and let nature’s magic work its wonders on you.
Related: 7 High Vibration Places For Meditation & Spiritual Awakening
5. Use gratitude to reset your mind and uplift your mood
Gratitude is an incredibly powerful tool for resetting your mind. When you’re in a bad mood, try journaling a list of everything you’re grateful for—big or small. From your eyesight to the warmth of hot water, there are countless things you might take for granted that can bring you joy when you stop to appreciate them.
Focusing on gratitude helps reframe your thoughts and reminds you of the abundance in your life. The more you appreciate what you have, the more you’ll attract good things into your life. Gratitude can serve as a gentle, yet powerful, way to reset your mind away from negativity.
Related: 50 Gratitude Affirmations to Feel Thankful & Happy
6. Use perspective as a mindset and mood hack
One of the most valuable lessons I’ve learned is that feelings are temporary. When I’m in a bad mood, I remind myself it won’t last.
I used to catastrophize and believe my circumstances or emotions would stay that way forever, but now I know they won’t. Change is constant, and I’ve come to trust the natural ebb and flow of life.
As I’ve gotten older, my perspective also has broadened. I can look back on life with more understanding, and also have a bird’s-eye view of both current times and the possibilities of the future.
Life is filled with infinite possibilities and plenty of miracles, and this knowledge helps me see beyond my current frustrations. Knowing this also helps me problem-solve and brainstorm.
Related: How to Alchemize Pain into Strength & Problems into Assets
Final Thoughts
Resetting your mind when you’re in a bad mood is possible in many cases, so I hope you’ll give these tips a try if they resonate with you.
Whether you use awe, curiosity, books, creativity, gratitude, or perspective, these mood hacks can help you break free from negative emotions and reclaim your sense of joy.
You may even find that over time, you simply get bored with your bad mood. And boredom can be a powerful tool, as it often leads to productivity and curiosity. It might just be the nudge you need to take action and do something that turns out to be fun or interesting.
Above all, if you’re feeling down, take care of yourself with self-care and kindness. Stay strong, and reach out to others as needed.
What helps you reset your mind when you’re feeling down? How do you fix your bad mood? Share your thoughts with me in the comments!
You may also enjoy:
50 Positive Affirmations for Mental Strength with Free Printable
7 Reasons for Writer’s Block & How to Fix the Root Cause
100 Self-Care Journal Prompts {With Free PDF Printable!}
How to Feel Beautiful & Accept Yourself {Start This Habit Now!}
