Grounding crystals and stones
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8 Best Grounding Crystals and Stones to Feel Rooted

Today we discuss the best grounding crystals to use for self-care in disruptive times.

There are times when life gets a little crazy and we can lose the feeling of stability in our lives. This can cause stress, anxiety, and imbalance in our energy.

Feeling grounded and rooted in life is important, and even if circumstances beyond our control cause everything to be chaotic, there are still things we can do to ground our energy in the present moment and feel more rooted in where we are.

Grounding crystals act as energetic anchors, pulling us away from the storm of thoughts and emotions, and connecting us back to the earth. Meditating with, holding, or carrying certain crystals can help us feel more centered and balanced, aligning our energy to peace and stability.

No matter what is causing you to feel disconnected, imbalanced, unstable, or frazzled, here’s a list of the 8 best grounding crystals and stones. Each crystal embodies unique properties to help you feel more rooted, secure, and stable.

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Grounding crystals and stones

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What Does it Mean to Feel Grounded and Rooted?

Feeling grounded means to feel stable, secure, and connected to where you are on your life path. Being grounded also has to do with feeling connected to the earth, God, and the natural world.

Many things can cause you to feel ungrounded, such as overwhelming emotions or thoughts, being too busy, not feeling safe, or being in survival mode.

Feeling rooted means feeling connected to your home, community, and environment. Major life changes such as moving to a new state or losing close people in your life can cause you to feel like you’re not rooted. Like you have no connection to where you are and could simply blow away at the first strong breeze.

Feeling Ungrounded & The Root Chakra Connection

The root chakra is the first chakra (or energy center) in the body’s chakra system. It is related to the basic human needs of safety, security, and survival.

When you’re feeling ungrounded, your root chakra becomes imbalanced and that energy center within your chakra system doesn’t flow freely as it should. The “wheel” of your root chakra doesn’t spin correctly.

The symptoms of an imbalanced root chakra and feeling ungrounded are similar. They may include feeling unstable, anxious, fearful, lonely, or overwhelmed. Self-care is needed during these times, and certain crystals may help.

Related: 100 Root Chakra Affirmations to Ground, Strengthen, and Stabilize (+PDF)

8 Best Crystals For Grounding & Feeling Rooted

1. Black Tourmaline

Black Tourmaline is the bodyguard of the crystal world. Known for its protective qualities, this powerful dark stone is like a shield from unwanted energy. Black tourmaline is also known to absorb negative energy, leaving you feeling more safe, secure, and balanced.

2. Tigers Eye

Tigers eye offers not just stability, but also clarity and confidence. This earthy crystal can support you in purposefully digging your heels in when you’re determined. It’s a good grounding crystal to use when life throws you a curveball and you need to stay focused. It’s also a good crystal to meditate with when facing important decisions.

3. Smokey Quartz

Smokey quartz helps with letting go of the past, releasing trying to be in control of everything, and stabilizing your energy. It’s a helpful crystal to use when you know you’re holding onto things that no longer serve you and those things are hindering your growth. Smokey quartz also helps clear the air and ground you in the present moment, allowing you to move forward in life.

4. Obsidian

Obsidian connects you to your inner truth. If you’re ready to embark on some serious soul-searching, obsidian may help connect you to your inner world so you can feel more grounded spiritually. Use it during shadow work and meditation to uncover hidden wounds. Shine a light on things you’ve blocked out that are preventing you from feeling stable, rooted, and grounded.

5. Clear Quartz

Clear quartz clarifies your intention for grounding. Known as the master healer, it amplifies positive energy and thought, making it the perfect companion for setting and sealing your intention to stay grounded. Use it to magnify the grounding effects of other stones or on its own for gentle healing self-care.

6. Red Jasper

Red jasper embodies a warm, grounding energy that nurtures restless, scattered vibes. It’s like a warm hug, encouraging strength, stamina, and emotional equilibrium. Particularly beneficial during stressful times, red jasper connects you to the earth, supporting you to feel strong and secure. This grounding crystal may also help with physical grounding and stamina.

7. Onyx

Onyx energy is like armor, keeping you centered and unshakable. Especially during a relentless storm, onyx amplifies feelings of endurance and protection, allowing your roots to remain in place, rather than getting ripped out of the ground.

Onyx is also a guard against energy leeches. Hold it while meditating about or affirming your boundaries to reinforce your resolve.

8. Hematite

With its metallic sheen, hematite acts as a mirror, reflecting negative energies away while rooting you firmly to the earth. It’s a good grounding stone for those moments when you need to remember your strength and stand tall, with both feet planted firmly on the ground. Hematite is excellent for feeling grounded and secure, no matter the circumstances.

Grounding crystals

How to Use Grounding Crystals & Stones

It’s always a good idea to cleanse your crystals before using them for energetic healing and self-care. That being said, here are four ways grounding crystals can be used in your daily life.

1. Wear or carry them with you

Whether it’s a small stone tucked away in your purse, or a beautiful piece of jewelry that makes you feel empowered, having grounding crystals on your person is a reminder of your intent to remain centered throughout the day.

2. Use for meditation

Sit quietly with your stones, hold them in your hands, or place them around you while you meditate or journal. You can also carry your crystals for a walking meditation, or take them along with you to the garden or forest to feel more connected to the earth and the present moment.

Related: 50 Journal Prompts for Mental Health + Free PDF Printable

3. Use with visualization

As you hold or wear your crystal, imagine roots extending from your body deep into the earth, anchoring you firmly. This powerful mental imagery, combined with the crystal’s energy, reinforces your connection to the natural world and enhances the feeling of being grounded.

4. Use with affirmations

Hold or wear your crystals while you think or say grounding affirmations. A few that work well are:

  • Everything is going to be just fine, things are working themselves out.
  • I’m right where I need to be.
  • I trust God’s plan.

Concluding Thoughts

When you feel disconnected from life, stressed out, lonely, or lost, grounding crystals can help rebalance your energy. They are just one small way to inspire balance, calm, security, and stability in your life.

Grounding crystals offer an energetic bridge to the earth, allowing us to anchor ourselves and feel more rooted in where we are. Even when we’ve had our roots severely damaged, healing is possible, and crystals can support that healing.

When it comes to selecting the best grounding stones, allow your intuition to guide you toward the crystals that feel best to you. Incorporate them into your daily routine and allow their grounding energy to calm you.

Feeling uprooted and ungrounded is a terrible feeling, but it won’t last forever because life is always changing. May things level out for you and may your roots grow deeper as you ground yourself firmly.

You may also enjoy:

Best Chakra Stones and Crystals and How to Use Them

11 Best Healing Crystals for Anxiety and Stress

100 Sacral Chakra Affirmations to Heal, Open & Balance Energy

12 Best Crystals for Protection and How to Use Them at Home, Work, and More

How to Protect Your Energy for Empaths and Sensitive People

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