Grounding Exercises

7 Natural Grounding Exercises to Connect to the Earth

Are you curious about learning some grounding exercises to feel more rooted, or simply to relax and decompress?

In today’s world, it’s easy to feel disconnected, frazzled, and out of balance. Luckily, there is much we can do to restore inner peace and normalcy, starting with putting down the screens and turning to nature for energetic grounding.

Grounding yourself in nature can help soothe your mind, uplift your spirit, and restore your energy. Even if you live in the city, there are places you can go and things you can do to enjoy nature and connect with the earth.

Today, let’s explore seven simple yet powerful grounding exercises to connect with the earth’s natural energy. Each exercise is easy, and relaxing, and can help create a deeper sense of presence, peace, and harmony.

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Grounding exercises

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7 Relaxing Grounding Exercises to Try

1. Earthing

“Earthing” sounds simple, but it’s just a term that describes the simple act of walking barefoot without shoes.

All you need to do to ground your energy this way is find a natural area like a beach, forest trail, or grassy field where you can safely walk without footwear. Begin by standing still and grounding yourself, feeling the texture and temperature of the ground beneath your feet. Then, start walking slowly and mindfully, paying attention to each step and the sensations that arise.

Feel the earth supporting you with each stride, and allow yourself to relax and let go of tension as you walk. Imagine the ions from the earth absorbing into your feet and body. Take deep breaths as the rhythm of your footsteps synchronizes with your breathing. Enjoy the sense of calm and connection with the natural world as you walk along. This is one of the easiest grounding activities.

2. Tree Energy

Using tree energy is an easy way to ground yourself energetically. To absorb the grounding energy of a tree, first, find a tree that you feel drawn to. Approach the tree with respect, acknowledging its beauty.

Then, stand up next to the tree with your back against its trunk. Your body should be touching the trunk entirely, from the heels of your feet to the back of your head.

Close your eyes and feel the energy of the tree soothing your body. Visualize roots extending from your feet into the earth, anchoring you firmly like roots. This technique is especially good for healing your root chakra. Enjoy the good tree vibes!

3. Rock Hunting

Rock hunting is a fun hobby, and naturally grounding to the earth as well.

To hunt for rocks, set out anywhere in nature like a park or forest. Search for and collect rocks that catch your eye. Notice the colors, shapes, and textures of the stones you pick up. Feel their weight in your hand and observe any patterns or markings on their surface.

Next, find a comfortable spot to sit and arrange the rocks you’ve found in front of you. Reflect on each rock and imagine how it was formed.

Ask yourself- what does the rock look like to you? Has anyone else ever touched that rock before, or are you the first human to ever hold it? Take a moment to appreciate the beauty, mystery, and uniqueness of each rock you’ve found. When you’re done, leave the rocks in an artistic arrangement like a stack or a circle mandala pattern for someone else to find. Or, perhaps take some with you.

Related: Hag Stones Meaning, History, Magic, Folklore & Uses

4. Crystal Meditation

Crystals can be incredibly grounding and an easy tool to strengthen your connection to the earth naturally.

In my opinion, some of the best grounding crystals include hematite, black tourmaline, and smoky quartz.

To use crystals for grounding your energy, find a quiet space where you can sit comfortably. Place your crystals in front of you or hold them and relax.

Close your eyes and visualize your crystals absorbing any stress or negative energy. Imagine any tension dissolving as the crystals remove stagnant, dark, or unwanted energy. Feel yourself return to a calm and beautiful sense of lightness and peace.

5. Sun Energy

Using the sun for energetic grounding is one of my favorite meditative practices of all.

It’s easy to harness the energy of the sun for relaxation, vitality, and inner strength. Simply find a sunny spot outdoors and sit facing towards the sun.

Close your eyes and allow the sun’s warm rays to bathe you in light. Take deep breaths and visualize the sun’s energy filling your body with strength as it melts away all stress.

Feel that beautiful radiant energy revitalizing every cell in your body and enjoy the sensations. The healing energy of the sun is one of the best to renew your energy and ground you to both the heavens and the earth.

Related: 5 Easy Manifestation Techniques Using the Magic of Weather

6. Water Meditation

Water’s soothing and purifying energy can be incredibly grounding, relaxing, and healing. Whether you’re by a lake, river, stream, or waterfall, listening to or observing the gentle movement of the water can provide calm.

Notice the way the light dances off the ripples. If you can touch the water, do so and appreciate the sensation.

Close your eyes and enjoy the water flowing, allowing it to wash away any tension or stress. Take a deep breath and visualize yourself immersed in a pool of crystal-clear water, feeling it cleanse and purify your body, mind, and spirit.

Imagine any negative emotions or thoughts being carried away by the currents, leaving you feeling refreshed and rejuvenated.

7. Wide Open Spaces

If you’re more of an air person when it comes to the elements (fire, water, earth, and air) then you may enjoy grounding your energy in wide open spaces.

Simply go to any wide open space, such as the top level of a parking garage, the top of a building, a hill, the beach, or a field, and take in all of that wonderful space around you. Wide open spaces are high-vibration places.

Feel and absorb the vastness of the air. Get energetically grounded in the openness of it all, allowing your aura to stretch from the ground to the sky. Feel the expansiveness!

Final Thoughts

These are just some of the best energy grounding exercises and techniques to use to feel more rooted and connected to the earth. You can also try gardening, climbing trees, or lying in the sand. Even if you live in the city, you can enjoy the sky, air, sun, and perhaps a park if there’s one near you. There are a number of ways to touch the earth.

Nature is important to feel human and alive. Otherwise, it’s all screens and walls, cars and noise.

We don’t want to lose our connection to the earth, so setting aside the time to intentionally ground ourselves is important.

I hope you enjoyed these 7 natural grounding techniques. Please let me know your thoughts in the comments. Have a lovely day!

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