How to Write Self-Affirmations That Work in 3 Steps
Writing self-affirmations is an easy way to empower your mindset to become the highest and best version of yourself.
Using positive self-affirmations can help shift your internal dialogue, boost your confidence, and transform your life in beautiful ways. Affirming who you’re becoming can help you grow into your best self and attract what you desire.
The key to creating effective self-affirmations is to write statements your brain can accept. Your words should feel true, make sense, and resonate with your heart.
By focusing on positive statements about yourself and repeating them consistently, you can reprogram your thoughts and step into to highest and best version of yourself.
Let’s talk more about how to write self-affirmations that actually work. Follow these easy steps to get started!
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How to Write Self-Affirmations in 3 Steps
1. Write in the Present Tense
Start by identifying the areas in your life that could use a boost, like confidence, relationships, or career growth.
When you write your affirmation, frame your statement in the present tense. For example, instead of writing “I will be confident talking to this new group of people,” say “I am confident talking to this new group of people.”
More Examples of Present Tense Self Affirmations:
- “I am confident in my skills and abilities at work.”
- “I am surrounded by loving friends and attract healthy, positive relationships.”
- “I am consistent in my workout routine and feel myself growing stronger every day.”
Present-tense affirmations help shift your mindset from hoping for change in the future to believing in your ability to embody that change now.
Read more: How to Use “I AM” Affirmations to Change Your Life (+ Printable)
2. Use Specific, Empowering, and Believable Language
The words you choose matter. So, make your affirmation statements clear and specific.
For example, “I am achieving my highest career goals” is more impactful than “I am successful.”
Adding adjectives (descriptive words like “brilliant” or “best”) gives your statements extra energy and can make you feel more excited or inspired.
You also want to ensure that your affirmations feel believable. If saying “I am wealthy” doesn’t feel true, try “I am open to receiving financial abundance” to make your affirmation more comfortable or realistic.
And finally, craft your statements in your tone of voice. Don’t try to sound like someone else. Use the language you normally use.
More examples of specific and believable self-affirmations:
- “I am becoming more financially secure with every good decision I make.”
- “I am worthy of deep love, respect, and kindness.”
- “I am open to awesome new career opportunities that align with my passions.”
Related: How to Improve Financial Identity & Money Mindset for Manifestation
3. Repeat Your Self-Affirmations Often
Consistency is key when it comes to self-affirmations that work.
Usually, shorter phrases are easier to repeat throughout the day, helping your mind to internalize them. But, sometimes a slightly longer affirmation with more specific details is in order. It’s all up to you. Trust yourself to craft the right statement that will work best for you. Use your intuition when writing.
Say your affirmations out loud in the morning, write them in a journal, or place them somewhere visible as a reminder. Repetition can pave new neural pathways and help your brain to accept these positive statements as truth.
Concluding Thoughts
By following these three steps, you can create beautiful positive self-affirmations that truly work.
The most effective self-affirmations affirmations are those that are specific, believable, inspiring, and written in the present tense.
With regular practice, positive self-affirmations can help you transform into your highest and best self. You have to believe it to achieve it, as they say! So, stay consistent and keep affirming the positive. Have a wonderful day!
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