Journaling is one of the best tools for discovering who you are and what you want in life.
Journal writing helps to clarify your thoughts and feelings. When life gets overwhelming or confusing, journal writing can help make sense of things. It’s an amazing tool for self-discovery.
So often, you have the wisdom and answers inside of you. But those answers can be hard to recognize. They can be hidden. In today’s noisy world, it’s easy to become clouded.
That’s where journal prompts can help you figure out who you are, what you want, and how to live your best life. Journaling about yourself, your feelings, wants and needs helps spark your own inner knowing. Writing in your journal helps discover your most true, authentic self.
The self-discovery journal prompts in this article are available as a free PDF printable worksheet. Find them at the end of this article. Then simply download and print. You can refer back to them any time you wish.
Writing out the answers to these journal prompts will help you discover your true self so that you can live your best life!
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Benefits of a self-discovery journey
Happiness starts with knowing yourself. Who are you at your core? What do you want the most out of life?
Answers to these kinds of questions can take some serious thought and introspection. But discovering those answers is so empowering.
Knowing yourself is beneficial in so many ways. When you know yourself, you can care for yourself in the best possible way. You can make the right choices and do what’s best for you without getting so influenced by others. You can make better decisions and ultimately create more joy.
By creating a better life for yourself, you can help and positively influence other people as well. For example, if you like writing, then write! Share your thoughts and ideas. If you truly enjoy writing, then guaranteed people will like reading what you wrote. Like attracts like.
Your happiness in life is everything, and knowing yourself is paramount to being happy. So when you set the intention to begin a self-discovery journey, know that is an act of self-care. It’s not selfish to discover what brings you joy. Your happiness really does affect the entire world.
What to know about the self-discovery process
As you begin your self-discovery journey, remember that you are constantly growing and evolving. We all are, as nature intended. What you feel to be true today may shift for you six months from now. 2 Years from now. Or even tomorrow. That’s perfectly normal.
The self-discovery process can surprise you. On your self-discovery journey, you may find that your true self is slightly different than you thought.
For example, perhaps you always wanted to be more popular. You held the belief you weren’t social enough. But upon getting to know yourself better, you realized you’re actually an introvert. If you really wanted to be more social, you would be. But you don’t, so you’re not. So what do you get out of a realization like that? Self-acceptance.
As you get to know yourself, you may also find your beliefs have changed. Or your relationships aren’t what you thought them to be. You may discover new priorities in life. You may uncover hidden talents, or find new joyful hobbies. So much goodness can come out of the self-discovery process.
How journaling can help you know yourself
Self-discovery journal prompts can help you to know who you are at your core. They can help you see what truly brings you joy, and what does not.
When you write about yourself on paper, you can get a real clear view of what’s going on inside you. You can organize your thoughts on paper, which can be very helpful. Journaling about yourself can help you identify what you want and need. And what you value.
Journal writing about yourself can help you map out goals and make plans to improve things in life. Journaling can also help you to see what you need to let go of or move on from.
In all of these ways and more, self-discovery journaling prompts can provide you with mental clarity, focus, and the information you need to live your best life.
Ok, I know you are ready to go ahead and get to the journal prompts! So without further wait, here they are.
70 Journal Prompts for Self-Discovery
- What does the best version of you look like?
- What is your idea of the perfect day?
- How do you feel right now and why?
- What are your favorite ways to unwind?
- What are you great at?
- List 10 things you can do to feel your best each day.
- What are some things you have always wanted to try?
- Describe where you see yourself in 1 year, 3 years, and 5 years.
- What can you do today that your future self will thank you for?
- Who do you need to forgive?
- What do you need to let go of?
- How can you take better care of yourself?
- What does self-care look like to you?
- Describe your ideal future.
- How do you want to feel each day?
- What inspires you the most?
- Do you set limits for yourself? What are they? What about timelines?
- Is there anything you want but it feels out of reach?
- What have you already achieved or experienced that your younger self never would have imagined?
- What advice or encouragement would your future self give to you?
- List your top goals for this year, and for your life.
- Describe your support network and how those closest to you make you feel.
- Describe who you would like to manifest into your life. A new friend, mentor, or love interest?
- What are your favorite activities that you would like more of in your life?
- What would you like less of in your life?
- Describe your ideal job or business in detail.
- What amount of money would you like to earn and how would the money make you feel?
- Who or what makes you laugh the hardest?
- Who do you look up to the most?
- How can you feel more peaceful and relaxed each day?
- List 10 things that make you smile.
- What do you love about yourself?
- What have you learned to love about yourself that you struggled with in the past?
- Describe what you are most grateful for.
- Journal what memories you cherish the most.
- Describe your happiest day ever.
- Describe your personal values.
- What are your prized possessions and why?
- Journal about your spiritual beliefs.
- What are your biggest distractions?
- And your biggest motivators?
- What do you want to give to the world or others?
- What new skills would you like to learn?
- How do you want to be seen?
- What do you feel you need to improve upon in life?
- What are you most proud of?
- How do you feel about your body?
- How do you feel about your personality?
- What about your mind?
- Journal what makes you unique.
- How would your closest friends describe you?
- How would you describe yourself to a stranger?
- What is beautiful to you?
- List some beliefs that are non-negotiable to you.
- What do you fear the most?
- What past difficulties are you overcoming?
- Where have you been fortunate in life?
- What are some self-care acts can you engage in to heal past hurt and move on?
- What do you believe to be true about the world?
- How do you express yourself, advocate for yourself, or let your needs be known?
- Describe your boundaries with other people.
- List some ways in which you can help other people.
- How can other people help you?
- What makes you feel intrigued?
- Journal some creative projects to try for fun.
- List 10 fun adventures you’d like to have.
- What fulfills you?
- What holds you back?
- Write about any wisdom you have learned recently.
- What wisdom would you share with your children or future generations?
*Discover related articles with more journal prompts listed at the bottom of this article!
How to support yourself in the self-discovery process
Alongside journaling, you may try meditation to get to know yourself more. Especially if any of these journaling prompts leave you feeling unsure. You can also try talking with a trusted person, creating art, or other self-care activities. Self-care is vital to self-discovery.
I feel that often if we are intentional in seeking answers about ourselves or things in life, the answers will appear. One way or another. So, if you are still not clear after journaling, give your question a bit more time. Maybe a lot of time. You will find your truths eventually.
In addition, know that you don’t have to have it all figured out or be perfect. Remember that no one is perfect.
And finally, when you’re on a self-discovery journey, sometimes it helps to way to completely engage your brain in something you enjoy. That way, your intuition and inner wisdom have some breathing room to sort things out in your subconscious. And more of your own self wisdom can emerge.
What to do if you still feel stuck, lost, or can’t find yourself
If you are feeling stuck or like can’t find yourself, please don’t be hard on yourself! Getting stuck happens. Feeling lost in life is a horrible feeling, but that feeling exists for a greater purpose.
If you care at all about feeling stuck or lost, that means you know deep inside you have a purpose, a joy to find. That could mean a certain career path to follow, a family destiny, or a service destiny of some sort… Do not give up!
It can be incredibly challenging to feel like nothing is changing when you want it to. Or to feel like you can’t find yourself. But know that you do have choices in life and there is so much potential you may not be aware of. You are only seeing a tiny piece of the puzzle.
You will find yourself if you keep looking. And truthfully, you’re not lost. Your true self is right there in your heart! You just need to gain clarity.
Keep learning. Read lots of books, learn a new skill, or do something to get out of your comfort zone. Affirm to yourself that you can be happy and never give up on your happiness.
Did you find these questions helpful? Did they spark any other ideas about yourself? I hope so!
I find that almost nothing is as helpful to de-stress, gain clarity, and know yourself as journal writing. Time for introspection is always time well spent. I hope these journal prompts inspire you and help you to discover some new things about yourself!
Self-discovery journal prompts free PDF printable worksheet
You can download your PDF printable journal prompts below. Use them now or save them for when you have more time to write.
If you have anything you’d like to share, please leave your thoughts in the comments.