70 Journal Prompts About Identity & Self-Discovery {+ Free PDF Printable}

Journaling is one of the best tools for discovering who you are and what you want in life.

Journal writing helps to clarify your thoughts and feelings. When life gets overwhelming or confusing, journal writing can help make sense of things. It’s an amazing tool for self-discovery.

Writing helps you see the wisdom and answers already inside of you. It’s just a matter of uncovering those answers by examing your identity, your values, beliefs, desires, and more. When you come to know yourself better, you can create your best life more intentionally.

These journaling prompts about self-discovery and identity are a simple tool to spark your own inner knowing about your true, authentic self.

The journal prompts in this article are available as a free PDF printable worksheet. Find them at the end of this article. Then simply download and print. You can refer back to them any time you wish.

**This post contains affiliate links, meaning I may receive a small commission at no additional cost to you for products you purchase via this website. For more information click here.**

How journaling can help you know yourself

Journaling can help you to understand who you are at your core. Journal writing can:

Help you get clear on your personal values.
Discover what truly brings you joy.
Map out goals or make plans.
Show you what you need to prioritize.
Show what to let go of.

Along with those and many other revelations, journaling can help you acknowledge the different ways that you identify by exposing your thought patterns about yourself.

Most people identify in many different ways. Ways that can be positive, negative, or neutral.

It’s been said that to change your life, change your identity. Naturally, your life will look different depending on how you see yourself.

It can be powerful to examine the many ways you see yourself. Because you can then decide if your identities are accurate or helpful. It’s interesting stuff to ponder.

Ok, I know you are ready to go ahead and get to the journal prompts! So without further wait, here they are.

70 Journal Prompts for Identity & Self-Discovery

What does the best version of you look like?
What is your idea of the perfect day?
How do you feel right now and why?
What are your favorite ways to unwind?
What are you great at?
List 10 things you can do to feel your best each day.
What are some things you have always wanted to try?
Describe where you see yourself in 1 year, 3 years, and 5 years.
What can you do today that your future self will thank you for?
Who do you need to forgive?
What do you need to let go of?
How can you take better care of yourself?
What does self-care look like to you?
Describe your ideal future.
How do you want to feel each day?
What inspires you the most?
Do you set limits for yourself? What are they? What about timelines?
Is there anything you want but it feels out of reach?
What have you already achieved or experienced that your younger self never would have imagined?
What advice or encouragement would your future self give to you?
List your top goals for this year, and for your life.
Describe your support network and how those closest to you make you feel.
Describe who you would like to manifest into your life. A new friend, mentor, or love interest?
Name ten ways you identify in terms of personality. Examples- shy, loud, nice, grumpy, hyper, lazy.
How are your identities helpful or unhelpful? Fixed or changeable?
How do you envision yourself evolving as a person?
Write your thoughts on personal development.
What do you love about yourself?
What do you love about your life?
What have you learned to love about yourself that you struggled with in the past?
Describe what you are most grateful for.
Describe your personal values.
Journal about your spiritual beliefs and how you identify spiritually.
Who or what makes you laugh the hardest?
Who do you look up to the most and why?
Journal what memories you cherish the most.
Describe your happiest day ever.
What are your prized possessions and why?
What are your biggest distractions?
And your biggest motivators?
What do you want to give to the world or others?
What new skills would you like to learn?
How do you want to be seen?
What do you identify as “needing improvement” in your life?
What are you most proud of?
How do you feel about your body?
How do you feel about your personality?
What about your mind?
Journal what makes you unique.
How would your closest friends describe you?
How would you describe yourself to a stranger?
What is beautiful to you?
List some beliefs that are non-negotiable to you.
And some beliefs that might change or that are only partially formed.
What difficulties are you overcoming?
Where have you been fortunate in life?
What are some self-care acts can you engage in to heal past hurt and move on?
How do you express yourself, advocate for yourself, or let your needs be known?
Describe your boundaries with other people.
How do you identify currently related to your job or career?
Write about any discrepancies between your current identity vs your desired identity.
List some ways in which you can help other people easily and joyfully.
How can other people help you?
What kind of energy are you putting out into the world?
List 10 fun adventures you’d like to have.
What fulfills you?
What excites you?
And what holds you back?
Write about any wisdom you have learned recently.
What wisdom would you share with your children or future generations?

*Discover related articles with more journal prompts listed at the bottom of this article!

Benefits of self-discovery

Happiness starts with knowing yourself. This can take some serious thought and introspection. But discovering yourself is empowering.

When you have a strong sense of identity and self-knowledge, you can better care for, love, and accept yourself for who you are. You can make better choices and do what’s best for you without getting so influenced by others.

Having a strong sense of self makes you more confident. And has the added benefit of drawing people to you. This is because strong energy feels solid and secure. A confident and secure sense of self creates a frequency vibration that is both comforting and inspiring to others.

What to know about the self-discovery process

It’s helpful to remember that we are all constantly growing and evolving, as nature intended. What you feel to be true about your identity today may change six months from now, 2 years from now, or even tomorrow. Identities evolve. That’s perfectly normal.

The self-discovery process can surprise you. You may find that your true self is slightly different than you thought or how you identified before thinking so deeply about it.

For example, maybe you always wanted to be popular, but your identity was that you were unpopular and you felt bad about it. But upon journaling and self-reflection, you realize you’re an introvert. If you really wanted to be more social, you would be. But you don’t, so you’re not, and you realize that you’re cool with that.

As you journal to get to know yourself, you uncover hidden self-beliefs, limiting thoughts, personal preferences, and more. You can then decide to accept things or make changes.

How to support yourself in the self-discovery process

Alongside journaling, you may want to try:

Meditation.
Talking with a trusted person.
Creating art.
Going out in nature.
Strengthening your spiritual side.

And other self-care activities.

Often, if we are intentional in seeking answers about ourselves or things in life, the answers will appear. One way or another. So, if you are still not clear after journaling, give your question a bit more time. Maybe a lot of time. You will find your truths eventually.

In addition, know that you don’t have to have it all figured out or be perfect. Remember that no one is perfect.

And finally, when you’re on a self-discovery journey, sometimes it helps to completely engage your brain in something you enjoy. That way, your intuition, and inner wisdom have some breathing room to sort things out in your subconscious. And more of your own self wisdom can emerge.

What to do if you still feel lost

If you are feeling lost, please don’t be hard on yourself! Feeling lost in life is a horrible feeling, but that feeling exists for a greater purpose.

If you care at all about self-discovery, that means you know deep inside you have a purpose, a joy to find. That could mean a certain career path to follow, a family destiny, or a service destiny of some sort… Do not give up!

It can be incredibly challenging to experience a change in your identity. Or to feel like you don’t know yourself. But you do have many choices in life. You may not be aware of your own potential or of what is possible in your life. Often, we only see a tiny piece of the puzzle.

You will find yourself if you keep looking. And truthfully, you’re not lost. Your true self is right there in your heart! You just need to gain clarity.

Keep learning. Read lots of books, learn a new skill, or do something to get out of your comfort zone. Affirm to yourself that you can be happy and never give up on your happiness.

Concluding thoughts

Did you find these identity and self-discovery questions helpful? Did they spark any other ideas about yourself? I hope so!

I find that almost nothing is as helpful gain clarity and know yourself as journal writing. Time for introspection is always time well spent. Know that seeking out your true self is an act of self-care. It’s not selfish to seek out what brings you joy. Your happiness really does affect the entire world.

I hope these journal prompts inspire you and help you to discover some new things about yourself!