If you have low vibrational energy and are attracting negative people, circumstances, and situations, the causes can be sneaky and hard to pinpoint.
As you probably know, everything in the universe is made out of energy. All energy vibrates, from thoughts and emotions to physical matter. Most of the time, both positive and negative energy plays a vital role in our lives. But sometimes, we can become stuck in certain energy patterns that aren’t working for us.
Lower vibrational energy can attract low-vibrational people and negativity into your life. It can also hinder your personal and spiritual growth. From suppressed trauma to fake friends, there are many hidden causes of lower vibrational energy. These can have a profoundly negative impact on your emotional state and energy levels.
The good news is that regardless of the cause of low vibrational energy, it can be shifted. The first and most important step is to shine a light on what is causing a lower vibration, and today we will do just that.
Examining these hidden causes is the first step to reclaiming your energy and vitality.
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10 Hidden Causes of Low Vibrational Energy
To heal low vibrational energy, learn some of the hidden factors that may cause negativity, stress, sadness, and disconnection.
1. Suppressed Trauma
Suppressed trauma from the past is one of the biggest hidden causes of low vibrational energy.
Even if you think you know what your trauma is, you may be misunderstanding it. For example, not recognizing abuse or generational curses. Healing from suppressed trauma requires much introspection and the revisiting of painful memories.
It’s no fun to think about negative life experiences, but suppressed trauma can cause serious emotional blockages. Unaddressed emotions can fester beneath the surface of your spirit for years, leading to low vibrational energy and worse. Seeking therapy and engaging in healing practices like journaling can help release and resolve suppressed trauma.
2. Poor Self-Esteem
Low self-esteem is often a hidden culprit behind low vibrational energy.
Poor self-esteem is tied to self-confidence and self-worth. Negative self-perceptions can create a cycle of self-doubt and pessimism. Cultivating self-love and self-acceptance is therefore paramount in raising your energetic frequency.
There are many ways to begin healing low self-esteem and raising low vibrational energy. Giving yourself grace and accepting yourself for not being perfect and both great ways to start. Engaging in fun hobbies you enjoy and doing things you are naturally good at are also good ways of raising self-esteem.
3. Lack of Maturity
A lack of maturity can contribute to low vibrational energy, as it may lead to emotional instability and poor decision-making. Relationship, career, financial, and health problems may follow.
Becoming more mature does happen with age, but anyone can seek out greater maturity. Actively developing your intelligence levels on every level and taking full responsibility for personal growth will help increase maturity levels and improve lower vibrational energy.
An easy way to increase maturity levels is to listen and observe more. Get out of your own head, and take in the world around you. When you go online or use media, fill your mind with uplifting, inspirational, educational, and positive content. Actively seek growth wherever you are struggling, be kind to yourself in the process, and act with integrity.
4. Spiritual Disconnection
Spiritual disconnection or lack of spirituality can cause low vibrational energy.
We are all spiritual beings having human experiences. Having somewhere to turn when challenges arise can be life-saving.
You might turn to God, Jesus, your angels, Buddha, The Universe, your spirit guides, etc. Prayer and gratitude can work miracles.
Exploring spirituality, meditation, or mindfulness practices can help raise lower vibrational energy and inspire a greater sense of inner peace.
5. Fake Friends
Relationships with fake friends can cause low vibrational energy in very sneaky ways. So sneaky that you don’t even realize it is your friend that is draining you! That’s because you don’t know this person is bad news. Until you do.
A lack of authenticity and honesty happens more often than you’d think in friendships and can lead to hidden low-vibe energy in your auric field. The scary thing is, we don’t always notice red flags about people until well into the friendship.
To avoid low vibrational people who turn out to be fake friends, prioritize genuine, supportive connections. Look out for those who drain your energy even if you’re not sure why. Examples: Gossippers, energy vampires, white liars, social climbers, people who always want to drink alcohol with you, etc.
6. Not Using Critical Thinking Skills
Developing sharp critical thinking skills is like developing maturity. It doesn’t happen overnight, but anyone can improve in this department.
Critical thinking means looking at things from multiple viewpoints and angles. It means not only developing a deep level of empathy but also questioning everything in life.
This awakening can be incredibly difficult at first, but after a while, it gets much easier. The beauty of life outshines all darkness.
Developing critical thinking abilities through education and self-reflection can lead to more empowered choices, higher intelligence levels, and greater happiness. Lower vibrational energy does not align with someone who has their eyes wide open.
7. Not Enough Free Time
A lack of free time can leave you feeling overwhelmed and depleted, lowering your vibrational energy considerably.
There’s no easy answer to this problem. Schedules are hard, but balancing your time is the goal. Carving out moments of leisure and relaxation is essential for maintaining higher vibrational energy.
8. Lack of Self-Care
Neglecting self-care routines and personal well-being can lead to low vibrational energy.
Self-care means tending to your physical, emotional, and mental well-being. Dedicating time to nurture yourself is crucial because you can’t run on fumes.
Lack of self-care is often tied to a lack of free time, (and lack of money) making it feel difficult. But there are still many things you can do to care for yourself. It’s important to focus on what you can do, and not what you can’t do.
9. Lack of Support from Others
Insufficient emotional support from friends or family is incredibly common. We don’t all have this amazing support system in our lives, and that lack can contribute to feelings of sadness, isolation, and low vibrational energy.
The best solution is to be your own cheerleader. Tell yourself often that you’re doing a great job. Recognize your own accomplishments. Seek out supportive relationships, open up, and be a friend, too. Doing so will help create a positive support system in your life.
10. Haven’t Found Your Path in Life Yet
Feeling adrift without a clear life purpose or path can lead to low vibrational energy.
But how can you know your path unless you drift for a while? It’s a paradox.
First, recognize the value in being lost. Give yourself a minute, and reflect on all of the choices available to you; the infinity of life itself. It’s ok to be lost, and it’s ok to be where you’re at. You won’t stay like that forever.
Next, start discovering your potential interests. Set goals, explore your ideas, self-educate yourself, and seek guidance to help you discover what lights you up inside.
You will dramatically raise your vibrational energy as you align with your path in life because you will be aligning with your highest self too. Furthermore, when it comes to work, if you discover what you love to do, it feels a lot less like work.
The understanding of what causes lower vibrational energy is paramount to happiness.
Suppressed trauma, poor self-esteem, and a lack of spirituality, among other factors, can have a profound impact on your energetic state, yet these influences often remain hidden. Recognizing these elements and taking proactive steps to address them is the key to protecting your vibration.
Protecting and elevating your vibrational frequency isn’t always easy, but small steps can make a huge difference.
With self-awareness, inner healing, mindful behavior, critical thinking, investing in your personal growth, and more, you can improve your vibration, making life more positive and fulfilling.
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