35 Nighttime Affirmations to Relax Your Mind for Sleep
Do you often have trouble falling asleep because of worry and stress?
Today, get 35 calming nighttime affirmations that are designed to help ease your mind at the end of the day.
Whether you say them to yourself, think them quietly, or write them down before bed, these affirmations will help melt away tension. They are very calming, and make a wonderful addition to your evening routine.
After you go through this list, feel free to download and print the nighttime affirmations using the link at the end of the article.
These affirmations flow in a relaxing progression. They’re easy to use and great for nighttime worriers. Let’s begin!
*This post may contain affiliate links, meaning I may receive a small commission at no additional cost to you for products you purchase via this website. For more information click here.*
*This article is for entertainment purposes only and contains no medical advice or information. No financial advice is included. See privacy policy & disclosures for more details.
What are Affirmations?
If you don’t already know, affirmations are positive, empowering statements that you can say, think, or write. They work by rewiring the neural pathways in your brain.
With consistent use, affirmations can help shift your mindset drastically. When practiced before bed, affirmations are particularly helpful for letting go of nighttime stress and worry. They can help train your brain to relax more easily, leading to better sleep.
35 Relaxing Nighttime Affirmations for Sleep
1. I release the worries of the day.
2. I allow myself to fully relax and rest.
3. I let go of any tension in my body.
4. I welcome peace into my mind and body.
5. My mind is calm.
6. I accept today for what it is.
7. I am grateful for this day.
8. I feel safe, calm, and secure.
9. I feel completely at ease.
10. I trust that everything is as it should be.
11. I trust that everything is working out beautifully.
12. I let go of anything I cannot control.
13. I can worry tomorrow, but I don’t need to worry right now.
14. I am getting better at not worrying before bed.
15. I trust that everything will be just fine.
16. I feel peaceful and my mind is quiet.
17. My heart is full of gratitude.
18. I let go of today’s events with ease.
19. I relax more with every breath.
20. I am ready to sleep.
21. I will fall asleep easily.
22. I will sleep deeply.
23. I will sleep through the night.
24. I will wake up fully rested.
25. I am so happy to be getting deep and restful sleep tonight.
26. I’m good at sleeping.
27. I feel a wonderful calm energy.
28. I feel totally comfortable.
29. I am aligned with tranquility.
30. I am ready for a deep, healing sleep.
31. I am surrendering to restful sleep.
32. When I close my eyes I’m asleep in minutes.
33. My mind is slipping into dreamland.
34. I’m enjoying peaceful dreams tonight.
35. Tomorrow will be a good day.
PDF Printable Nighttime Affirmations for Sleep
You can download this list of affirmations below:
Nighttime Affirmations for Sleep PDF
How to Use Nighttime Affirmations
Nighttime affirmations are specifically designed to relax your mind before sleep by shifting your thoughts.
Instead of thinking thoughts such as “I never get a good night’s sleep… this is so frustrating” try affirming that you can get a good night’s sleep. Try affirming that you do feel relaxed and ready for bed.
Obviously, affirmations may not work for serious sleep issues. But they are worth trying if you suspect non-medical reasons for difficulty falling asleep.
As you say or think these affirmations, allow yourself to relax into them fully. You can adjust the wording to suit your needs and make them feel more personal. You can also write these statements out in your journal.
It’s normal if your mind resists at first, especially if you’re feeling stressed or anxious. But keep going. The more you practice, the more effective affirmations become in rewiring thought patterns.
Related: Insomnia Causes and Cures: No Warm Milk or Drugs
Final Thoughts
I hope you found these nighttime affirmations helpful! Incorporating them into your bedtime routine can be a powerful way to train your mind to relax.
Please let me know your thoughts in the comments, and have a restful night’s sleep.
You may also enjoy:
Self-Diagnosed Grain Intolerance: Discovering My Back Pain Root Cause
Why Do You Wake Up at 3 AM? Good Spiritual Reasons
5 Simple Nighttime Prayers and Affirmations for Inner Peace
30 Healing Journal Prompts for Emotional Pain {+ Free Printable}
25 Nighttime Journal Prompts to Clear Your Mind Before Bed
50 Journal Prompts to Find Your Passion When You’re Feeling Lost in Your Career
