25 Nighttime Journal Prompts to Clear Your Mind Before Bed

If you struggle to fall asleep at night because your mind won’t shut off, nighttime journal prompts can help.

Journaling before bed is a powerful way to process your thoughts, clear your mind, and release built-up stress. It’s one of the best things you can do for mental health, self-care, and relaxation.

So, if you like the idea of settling down and calming your thoughts by writing at night, then why not give it a try? This list of 25 nighttime journaling ideas will give you plenty of inspiration.

Feel free to write short sentences or use a bullet journal format- whatever suits you best. The goal is to end your day feeling relaxed, grateful, and ready to fall asleep.

There’s a PDF printable included at the end so you can print out these journal prompts if you’d like.

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How to Use Nighttime Journaling Prompts

To use these journal prompts, choose 1-2 questions (or as many as you’d like) to write about and jot down your thoughts. Allow yourself to journal whatever comes to mind and don’t censor yourself.

These questions are meant to help you reflect on your day, destress, and prepare your mind for a restful night. They are sort of like a nighttime meditation. Depending on how you feel, you might write a little or a lot of these journaling questions to clear your mind- it’s all up to you!

25 Nighttime Journal Prompts to Clear Your Mind Before Bed

1. How do you feel this evening?

2. What is the biggest thing on your mind right now?

3. What challenges did you face today?

4. What good things happened today?

5. What are you grateful for this evening?

6. What did you learn today?

7. What was the highlight of your day?

8. What could have gone better today?

9. How was your inner dialogue today?

10. Who made a positive impact on your day?

11. What’s something you accomplished today?

12. What are you looking forward to tomorrow?

13. How did you handle stress today?

14. What was your favorite moment of the day?

15. What are you letting go of tonight? (What stress are you releasing?)

16. How did you show kindness to yourself or others today?

17. What do you need to forgive yourself for, if anything?

18. What’s one thing you’d like to improve tomorrow?

19. How were you treated today by other people?

20. What made you laugh today? Snicker? Roll your eyes a little bit?

21. How did you spend your free time today?

22. What’s one thing you’re proud of today?

23. What’s something you want to dream about tonight?

24. What’s on your to-do list tomorrow?

25. What’s one thing you can do to make tomorrow better?

26. What are you thankful for as you go to bed?

Printable Nighttime Journal Prompts

You can download these nighttime journaling prompts here:

PDF Printable journaling prompts for before bed

I hope you enjoy these ideas and they give you plenty to write about!

Save the pin image below to share or keep for later.

Final Thoughts

I hope you find these nighttime journaling questions thought-provoking and interesting. Maybe they can help you destress or get things off your chest before bed.

If you feel stuck, my best advice is to write down the first things that come to mind.

Don’t worry about writing full sentences or being neat. There’s no right or wrong way to journal. Be free with your words and allow whatever comes up to emerge and exist.

If you want to dive into journaling deeply, check out my journaling course Messy Journal Magic which includes The Ultimate Book of Journal Prompts: Over 1,350 Journal Prompts for Self-Discovery, Love, Career, Mental Health, and More. 

Enjoy writing, and have a good night!

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