Have you ever tried gratitude affirmations to shift your perspective? Focusing on gratitude encourages joy and awakens the heart, making problems feel smaller and opportunities greater. While it’s true that gratitude is difficult when life gives you rotten lemons, it’s a worthwhile practice that can bring happiness, and affirmations can help. Gratitude affirmations can uplift…
Check out this list of positive affirmations to improve your self-concept. A PDF printable is included! As you may know, your self-concept is the way you see yourself. It’s made up of the beliefs you hold about your appearance, abilities, personality, and self-worth, and it shapes the way you move through the world. A strong,…
Do you ever have trouble setting goals or getting clear on what you want? Sometimes, the biggest roadblock isn’t a lack of motivation but a lack of clarity. When setting goals for the future, it’s helpful to ask yourself: What do I truly want to achieve? Why does it matter? And is this goal even…
Try these simple yet fun home journal prompts to better your home. They’ll help you imagine ways to make your home look and feel its very best! {Free PDF included!} Have you thought much about how to create a beautiful, calming home environment? Making your home a sanctuary away from the stress of the world…
Are you thinking about going grain-free? A grain-free diet might sound difficult to follow, but it’s become second nature for me. Quitting grains is what healed my body from extreme inflammation, excess weight, and chronic debilitating back pain. If I hadn’t figured out it was wheat, corn, oatmeal, and other seemingly “healthy” grains wreaking havoc…
Journaling is a wonderful way to cultivate self-love, self-awareness, acceptance, grace, forgiveness, and appreciation of your unique qualities. Writing about your accomplishments, strengths, and things that make you feel good about yourself reinforces positive thinking patterns. It also helps create a compassionate, kind, and loving inner dialogue. If you tend to be critical of yourself…
Do you want to educate yourself on natural healing remedies and practical first-aid information? A little medical knowledge can make all the difference when getting professional care isn’t an immediate option. Whether it’s a minor injury, a sudden illness, or a situation where getting to a hospital isn’t so easy, knowing how to handle common…
Today I’m sharing how I quit sugar with no cravings! For years, I struggled with intense sugar cravings- ice cream, chocolate, and even “healthy” sweet treats were my addictions. Like everyone, I’ve pretty much always known that sugar is unhealthy, causing inflammation, brain fog, extra weight, energy crashes, and worse. I’ve tried going cold turkey…
Using I AM affirmations is a powerful way to become who you want to be. I AM affirmations can be spoken, written, or silently stated to train your thoughts and align with the ideal version of yourself. When used consistently, these affirmations can help you to become the version of you that you desire. They…
Do you ever feel overwhelmed by all the directions you could go in life and don’t know what goals to set? I’ve been there too! At times, it’s normal to feel indecisive when it comes to setting goals. Many people go through phases where they don’t know what they want out of life. If this…
Are you seeing the angel number 000 everywhere you go? If you’ve noticed this zeros number sequence appearing frequently in your life, it’s not by accident. The 000 angel number means infinity, possibility, expansion, and chance-taking. This unusual angel number often enters your awareness at certain pivotal points in your life, and its appearance beckons…
If you’re looking for free and cute printable planners, you’ve come to the right place! In this article, get 12 free printable to-do list planners for your week. Each list is a PDF worksheet that you can easily download, print, and fill out how you’d like. I always find home printables like these can help…