11 Physical Signs and Symptoms of Raising Your Vibrational Energy

Have you been experiencing what feels like a spiritual awakening?

If you have been, you probably know you’re in good company. There is a massive awakening in consciousness happening worldwide. Vibrational energy is changing like never before.

Many people are experiencing awakening symptoms. This includes emotional and mental changes. Along with actual physical signs in their bodies from shifts in their vibrational energy fields.

Some awakening symptoms are unpleasant, such as feeling out of place or feeling disconnected from others who aren’t experiencing an awakening. But many signs of high vibration are positive, and today we will discuss those.

In this article, learn about 11 physical symptoms and signs of increased vibrational energy. It’s more common than you might think to experience physical changes when you are awakening and vibrating at a higher level than ever before.

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signs of increased vibration

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What is vibrational energy?

Vibrational energy is the energy emitted from all living things. Everything is matter in motion; everything is made out of energy.

The vibrational energy you exude comes from your thoughts and feelings and it can vary wildly. For example, if you are feeling pessimistic and angry, your vibration is different than if you are feeling hopeful and happy.

How your vibrational energy is affected by your environment

Often, spiritual awakening increases empathy and heightens your sixth sense. Thus, you may be able to feel the energy all around you. You may sense a vibration of the collective consciousness. Or, sense when someone is sad, angry, or excited. Even if a person is not near, you may still pick up on the vibrational energy they are giving off.

You may also be able to feel the vibrations of groups of people or environments such as workplaces. And pick up on the vibrations of animals, trees, plants, rocks, and more.

Sensing the vibrational energy present in any situation can affect you in many ways. Positive energy may lift your spirits while negative energy may put you on edge.

Related: How to Protect Your Energy for Empaths and Sensitive People

Vibrational energy and spiritual awakening

As you become more spiritually awakened, your connection to God (or infinity, The Universe, whatever you call it) strengthens. The illusion of separateness from God fades.

When you awaken spiritually, you can feel yourself as part of the whole of infinity. This can be an amazing feeling, but also overwhelming at times. It’s hard to put into words.

On the positive side, you often begin to see how much power you have to manifest and create your reality. You understand the reality of the spiritual laws of the universe

It is because of new knowledge and new way of experiencing things (and the accompanying emotions this all brings) that you vibrate differently. 

Related: 25 Powerful Spiritual Journal Prompts for Spiritual Awakening {With Free Printable}

11 Positive physical symptoms of higher vibration

Shifting to a higher vibration can affect you physically in some interesting ways.

When you raise your vibration, sometimes you experience physical changes. These can be dramatic or quite subtle and may go unnoticed at first (unless it’s something like major weight loss.) You may even doubt your body and think the physical side effects are a coincidence.

Some physical symptoms that occur at the beginning of spiritual awakening may be unwanted. (Such as excessive tiredness or feeling anxious.) But often, as your energy fields settle into place, you will notice positive changes.

So what are some positive physical signs and symptoms of increased vibrational energy? Let’s dive right into physical indications your energy has risen.

1. Energy changes

With a higher vibration often comes increased energy. Both physical energy and mental energy in the form of motivation and drive. You may experience a shift out of fatigue or less-than-ideal health as you feel called to eat better, move your body, and learn more about taking care of yourself.

Sometimes a dip in energy may come before a significant rise in energy. I’ve experienced that myself. Energy is always shifting and moving, never stagnant.

2. Changes in stress level

After you’ve settled into your higher vibrational energy, you may notice a significant decrease in stress. You may feel calmer, more peaceful. More accepting and forgiving. A positive side effect for sure!

The way you view life changes as you awaken, and after the initial shock of some things, your energy has a way of mellowing out as your trust in the Divine increases. This may also cause you to make lifestyle choices that support more peace and calm.

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3. A feeling of lightness

I’m not talking about anything medical here- more like an excited, joyful feeling. It’s a sensation of positive expectation of the future. Of inspiration and even exhilaration.

When your energy shifts to a higher vibration, there may be times when you can feel that light, powerful energy coming from inside you. Like white light radiating from your heart. Your smile gets bigger. And other people definitely notice the change in your aura.

4. Body language and posture changes

Another physical sign of raised energy vibration is how you carry yourself. Your body language may be different than before. More open, more indicative of the vibrancy within. Maybe you stand a little straighter or hold yourself with more confidence.

As mentioned before, not every part of awakening feels so pleasant, and in the beginning, you may not feel so wonderful. But as you adjust, it’s common to find that your spiritual growth has changed your emotional state and thus your body language for the better.

5. You have a certain glow

Signs of high vibration can include a glow-up!

Naturally, as you feel better and vibrate higher, you start looking better. Your new frequency is written all over you. Not only in your smile, body language, and posture as mentioned but also in your overall glow.

This glow is coming from the inside out but may actually affect your skin, hair, and figure. You may notice, for example, that you’re looking good for your age. That your skin seems clearer or smoother. You seem a bit more trim. Little things like that that could easily be explained away as due to other causes.

But, as someone who is awake, you know that all things are connected. Your improved mood and higher vibration are signs of high vibration and are responsible in part for your glow-up.

Related: 100 Self-Care Journal Prompts Plus Free PDF Printable Journal Prompts

6. You either dress better or mostly stop caring about fashion

Sometimes your style changes. Maybe you start representing yourself more accurately through your way of dressing. No longer do you feel ok with wearing things that don’t really suit you. Uncomfortable things, unattractive things… I’m looking at you, itchy cheap leggings from Old Navy.

It’s not that you become more materialistic and feel you suddenly need designer clothes. But it may be that you feel inspired for prettier, more comfortable outfits that reflect the beautiful being that you are.

On the flip side, some people may care less about fashion than ever when they wake up spiritually. Sometimes, fashion as a concern becomes completely obsolete.

Either way, signs of high vibration can sometimes be seen in something as seemingly insignificant as fashion. But know this: there is no degree of caring about fashion that makes you more or less spiritual.

7. Tone of voice changes

Do you feel yourself becoming more confident? Speaking up more, or speaking less? What about different emotions surfacing that are reflected in your voice?

Your tone of voice may reveal your vibrational changes. For writers, your writing may change. Your art may change, too.

8. Heightened senses

As your energy rises to a higher frequency, things may seem more vibrant than you remember. Colors may look brighter and contrasts sharper. Sounds move you differently, especially beautiful music. Food may taste different. Dreams become more vivid. Among other sensory changes. These can all be physical signs of high vibration

9. Increased sixth sense

You may notice you are having more psychic moments than ever. Premonitions, psychic dreams, and other kinds of ESP are common side effects. You may notice “coincidences” happening and wonder if they are signs from your spirit angels.

Related: How to Find Your Angel Numer- 3 Ways to Know for Sure

10. Changes in food cravings

As your energetic frequency increases, you may desire different foods. Likely, more beneficial and healthier foods. Maybe you discover a better way of eating that suits your body well. Like more high-quality organic meat, vegan foods, grain-free meals, or raw foods.

You may stop craving junk food as often. Ice cream just doesn’t hold the same appeal. Fast food makes you want to hurl. Or soda suddenly seems toxic, (which it is.)

11. Inability to tolerate alcohol

I used to be awesome at drinking. Not anymore.

You could call it getting older, but that’s not the whole story. Plenty of old people drink just fine.

Often, as your energetic frequency increases, you no longer align with the energy of alcohol. (They call it “spirits” for a reason. And those spirits are shady.) So when you do drink, the drink hits you all wrong. If you can’t handle your alcohol like you used to, your higher vibration may be the reason.

Other symptoms of increased vibrational energy


  • You feel calmer and more peaceful.
  • You feel more emotional clarity. That is, you can identify your feelings better and more clearly.
  • You feel happier and more in balance.
  • Increased confidence.


  • Ease of completing tasks.
  • Feeling and acting more productively.
  • More decisive and faster thinking.
  • Better problem solving- solutions appear out of nowhere.


  • Stronger spiritual connection.
  • Shifted spiritual beliefs.
  • New interests in tools of divinity, spiritual books, crystals, and other spiritual tools.
  • More trusting in God.
  • Sixth sense increase.
  • More spiritual practice like meditation or journaling.

More signs your vibrational energy has risen

Better manifesting abilities

There is no doubt that as your vibration grows higher, your manifestation abilities increase. This is because of many reasons- higher self-awareness, better decision-making abilities, more self-loving choices. Plus an understanding of and ability to align with what you desire. Forgiveness, acceptance, self-love, trust in God, releasing limiting beliefs, and more come into play.

Related: What is the 369 Method and How to Use it {+ Printable Worksheet}

Dramatic life changes

Outward proof of increased vibrational energy can show up in big ways. More positive signs include:

  • Beneficial job changes
  • Exciting new relationships.
  • Strengthening of old relationships.
  • Letting go of old relationships peacefully.
  • Increased creativity.
  • Manifestation of abundance.
  • Moving to a new city or other big lifestyle change that feels joyful & exciting.

Final thoughts on signs of higher vibration

A spiritual awakening is an opening up of Pandora’s Box. Once the box is open, (whether it was gently pried open or dynamite exploded it- you feel me on that) your eyes are open. You feel different. You look different. Everything changes.

Experiencing physical symptoms from spiritual awakening and increased vibrational frequency is quite common. You could call it a coincidence, or use “science” to explain it in a different way, but your energy vibration is behind every change in your physical form.

Energy makes up the building blocks of life. Positive energy vibration is what makes you beautiful, happy, and well.

I hope you enjoyed this article. Please let me know what you think in the comments.

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