How to Take Back Your Power & Step Into Your Strength

Ever felt like you were giving away your energy in a relationship or situation, only to feel drained, used, or worse? Then you’ll want to read these tips on how to take back your power.

Feeling powerless can be deeply unsettling, especially when you’re not clear on how and why you feel that way to begin with. There are many ways people and situations can take your energy, purposefully or not.

The truth is, no matter if you’ve been manipulated, you’re in a bad situation, or you’re simply juggling a lot of BS, you can regain your inner strength, center of calm, and self-worth. You can get your life and your energy back on track and stop allowing people and things to drain your confidence.

So, let’s explore 7 ways to take back your power, both from an energetic or spiritual perspective, and in practical terms. Whether it’s through grounding, setting certain boundaries, or improving your inner dialogue in specific ways, these practices will help you feel centered, strong, and ready to deal with life’s challenges.

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How to Take Back Your Power & Reclaim Your Self-Worth

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7 Effective Ways to Take Back Your Power

No matter what’s draining your energy, consider it a chance to learn and grow stronger. Take responsibility for your part in things (when it’s relevant to do so), and be honest with yourself.

Becoming better at protecting your energy is a valuable skill. Learning to reclaim your power is key to maintaining your inner peace and staying true to yourself.

1. Ground Your Energy in Nature

Grounding your energy means reconnecting with the earth to stabilize and center yourself. This practice may sound unrelated to reclaiming your power, but it can bring a real sense of calm, security, and balance. It can remove chaotic and static energy from your aura while strengthening your roots.

There are many ways to ground your energy. Try spending some time outside in nature, even if you’re in the city. Take in the sky and air if there aren’t many trees. If you are near a park or the woods, or if you have a yard, try walking barefoot on grass. Lean on a tree. Hold a rock or crystal. Touch the earth.

Being out in nature also provides the perfect opportunity to pray, meditate, and clear your mind.

2. Set Boundaries- Both Physical & Energetic

Setting boundaries is essential for protecting your energy, both in the physical and energetic sense.

This could mean saying “no” more often, speaking your mind more, or avoiding toxic people or environments that drain your energy. A really good book on learning to set boundaries is Set Boundaries, Find Peace By Nedra Glover Tawwab.

Energetic boundaries are another aspect of reclaiming your power. These are boundaries you set by mentally deciding not to let someone’s energy or a stressful situation affect you. Energetic boundaries are important specifically when:

You’ve taken responsibility.
You’ve used common sense and engaged in critical thinking.
You’ve acted with integrity and done your best.

3. Call Back Your Energy

When you’re put in compromising, stressful, or unfair situations, it’s not uncommon to lose pieces of your energy. This can make you feel powerless and affect your self-worth, but there are ways to feel whole again.

One thing you can try is this exercise:

Close your eyes, take a few deep breaths, and visualize your energy returning to you from different places and people. As you breathe in, imagine the broken pieces of your spirit coming back to you, filling up your body and aura, and becoming healed.

This simple visualization is powerful if you feel scattered, confused, overwhelmed, or depleted. It reunites the fragments of your energy and can feel incredibly healing.

4. Use Affirmations & Speak Your Power Back

Affirmations are a way to use your inner dialogue to rebuild self-worth, establish strong boundaries, and reclaim your power.

When you talk to yourself, make it a habit of being kind, loving, and gracious. Allow yourself to think in positive terms and be self-supportive.

Positive affirmations to take back your power can sound like:

“I am worthy of respect and love.”
“I can make the right decision.”
“I will change this situation.”

The best affirmations to use depend on what you’re dealing with and what’s draining you, be it a narcissistic boss, toxic work environment, or disloyal friend. Choose affirmations to reinforce your boundaries, claim your power, shift your mindset, or manifest the changes you need.

5. Clear Your Energy

Clearing your energy is a way of giving yourself a fresh start after dealing with a bunch of stress.

There are many ways to clear your energy including:

Pray and meditate.
Journal.
Talk to a trusted friend or person.
Take a bath with Epsom salts.
Take a long walk.

The point is to come back into a sense of balance and reconnect with yourself. It’s important to remove other people’s energy from your aura, especially the energy of toxic people.

6. Cord Cutting & Tie Breaking

Cord cutting is a practice used to sever unhealthy energetic ties with people or past experiences. This technique can work for simple unwanted encounters and even generational curses.

To try it, visualize a cord connecting you to someone or something that no longer serves you, and imagine yourself cutting that cord with a pair of scissors or a knife. Alternatively, imagine dissolving the cord with light or melting it with fire.

This technique helps to get rid of old energetic attachments that drain you, allowing you to regain your sense of self. If it aligns with your beliefs, you can sever the cords in the name of Jesus Christ.

7. Practice Self-Care & Forgiveness

Self-care and all that goes with it will help restore your energy when you’re feeling drained.

Self-care could be as simple as taking time to rest or doing some activities you love. Focus on what makes you feel nourished, happy, and well. When you prioritize taking care of yourself, you naturally begin to heal your inner world and reclaim your power.

Additionally, it’s important to forgive people who have hurt you and let go of the past. It’s not easy, but forgiveness is empowering.

Forgive yourself if you’ve allowed yourself to be manipulated or put into a bad situation. If you’ve made a mistake, try to learn from it and move forward, not making the same mistake again. Sometimes we learn things in life the hard way.

Final Thoughts on Taking Back Your Power

I hope this article has given you some good ideas if you want to take back your power in a relationship or difficult situation.

Often, by embracing practices like grounding, setting clear boundaries, and using affirmations, you can reconnect with your authentic self and the things that make you feel strong and whole. You may also be more likely to avoid negative situations or people going forward.

Taking back your power isn’t about controlling every situation; it’s about aligning with your true self and feeling secure in your choices. It’s about nurturing a sense of balance, peace, and serenity within yourself.

Each step you take towards reclaiming your power is a step towards a more fulfilling, empowered life. Embrace the journey with patience, knowing that true strength comes from within. Trust in yourself, and know that the path you’re on is teaching you something valuable.

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