101 Things to Be Grateful For & How to See the Good

In life, there are so many good things to be grateful for, and it’s always nice to take a moment to reflect in gratitude.

Being grateful makes you feel genuinely positive. It makes you feel joyful deep in your soul.

Gratitude can help elevate your spirit tremendously. It has the power to shift you deeply on a subconscious level. When you begin practicing gratitude regularly, your energy elevates. Your attitude changes and you often start to manifest even more to be grateful for.

Thinking deeply about what you’re grateful for is time well spent. Gratitude is also wonderful to journal about, and gratitude lists are easy to make.

If you want to explore gratitude further, check out this list of 101 things to be grateful for. There are many magical blessings all around us, waiting to be noticed and appreciated.

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101 Good Things to Be Grateful For

This list is just the beginning. See if it inspires you to journal or create your own more specific gratitude list!

Miracles, Blessings, God & The Universe

Being here for this crazy reality.
The unexpected joy you feel when something works out effortlessly.
Serendipitous moments that cannot be logically explained.
The sheer beauty of life & your many blessings.
When you get a clear sign.
When you’re touched by the hand of God.
Moments that take your breath away.
Coincidences that are too weird.
Feeling connected with the collective consciousness.
Feeling peaceful and content.
God’s grace.

Health and Wellbeing

Waking up feeling refreshed and ready for a new day.
Having the ability to move and exercise freely.
Feeling balanced, clear-minded, and at peace.
Feeling safe, free, and autonomous.
A good doctor, dentist, or healthcare provider you trust.
Opportunities for feeling good, growing emotionally, and expanding your potential.
Experiencing the beauty of nature outside- the sun, wind, rainbows, birds, sky, plants, rocks, and animals.
Feeling focused on learning a new thing.
A good night’s sleep.
Good healthy food and delicious treats.

Friends, Love, and Family

The laughter shared with friends, especially when you laugh so hard you cry.
Unconditional love and support of family members.
Moments of joy and connection with anyone- close family and strangers alike.
Comfort found in the embrace of a loved one.
Shared memories and experiences.
Heartfelt conversations and the ability to express your innermost thoughts.
Acts of kindness, nurture, and caring.
Understanding and empathy.
The warmth of companionship in a relationship.
The feeling of belonging and being cherished.

Talents and Skills

When creative inspiration strikes.
When your problem-solving leads to solutions.
The ability to help others.
Having effective communication skills or learning to grow them.
Being a good cook.
Music and art skills.
Job skills for your line of work.
Being able to make good decisions.
Having inner strength.
The ability to laugh and be lighthearted, but also tough when needed.
The ability to grow and learn, especially through failure.

Career and Achievements

All the opportunities that have led to personal growth and learning.
Challenges that have made you stronger and smarter.
Overcoming hurdles and obstacles.
Moments of success and accomplishment that fuel your motivation.
When you finally discover your divine purpose and know what you want to do with your life.
Using your natural skills and talents in positive ways.
Being authentically yourself at work and thriving for it.
Doors opened and connections made in your career journey.
Recognition and appreciation for your hard work and dedication.
Your potential for continued growth and advancement in your career.

Nature, Home, Community

The beauty of a sunset painting the sky in vibrant hues.
The soothing sound of rain falling on your rooftop.
A rainbow after a storm.
Eating your favorite meal with your favorite music or entertainment.
The joy of laughter echoing through the walls of your home.
Seeing your neighbors or people you know out and about and saying hello.
The sense of community at your favorite gatherings and events.
Finding the perfect piece of home decor at a thrift store, for free, or for a great price.
The feeling of having roots.
Journaling or reading in bed.

Technology, Food, and Modern Life

Access to endless information and learning opportunities through the internet.
The ability to walk into a grocery store and have thousands of options about what to purchase.
Household appliances that make life comfortable and less difficult.
Medical advancements that improve and save lives every day.
The ability to find and connect with different communities easily.
GPS navigation systems that make getting around difficult cities like Boston easier.
The ability to learn about unusual topics that were hard to get information on before the internet.
The ability to make money online blogging, through YouTube, Instagram, and other fun ways.
Access to incredible entertainment and relaxation at our fingertips.

Art, Music, and Entertainment

The beauty of a painting, sketch, or other fine artwork that showcases obvious technical skill.
The power of beautiful music that moves you.
The magic of a captivating movie that has you spellbound.
A compelling and addictive book you can’t put down.
Seeing an amazing live performance that leaves you feeling elated.
The impossibility of beautiful old architecture and the awe it inspires.
Hearing incredible stories from someone who knows how to tell a good story (and actually lived one.)
Seeing a comedy show and laughing your face off.
The appreciation of art that is more about the idea or big picture rather than technical skill.
Being in a gorgeous artsy community space such as a coffee shop.

Personal Growth and Life Journey

Every challenge you face that ends up leading to growth.
Moving forward after lessons learned.
Opportunities that you recognize and grab before they’re gone.
Quiet moments to reflect and come up with deep insights.
Warm connections with people who inspire you.
Achievements that feel so satisfying.
Discoveries that broaden your perspective.
Having interesting and novel experiences that add to the story of your life.
Feeling like you’re finally on the right path.
Seeing a light at the end of the tunnel.

Memories and Experiences

One-on-one time with your best friend.
Travels, road trips, campouts, and vacations.
The funniest moment of your life.
Holiday memories.
Once-in-a-lifetime opportunities.
Love letters and nostalgic romantic memories.
Magical moments you’ll never forget.
Get-togethers filled with laughter and good times.
The comfort of home.
Your wildest adventure.

Gratitude List Printable

Subscribe and download this daily gratitude list to help you start gratitude journaling today!

The link goes straight to your inbox where you can download and print it!

How to Increase Gratitude Daily (See the Good in Everything)

Increasing gratitude is about shifting your perception to see the good in every day and in the ordinary. It’s about turning what you have into enough and seeing the extraordinary in the ordinary. So, how do you cultivate this mindset?

First, before you even get out of bed, think of one thing you’re grateful for. It could be as simple as the warmth of your blanket or the sunlight peeking through your curtains. This sets a positive tone for the day, priming your brain to look for things to appreciate. You might even spend a few minutes each day writing a gratitude list or doing another form of gratitude journaling.

Throughout the day, express your gratitude to others. Make it a point to acknowledge others’ contributions to your life and at work. Not only does this strengthen your relationships, but it also makes you feel good.

When faced with difficulties, ask yourself, “What can I learn from this?” or “How can this help me grow?”. This perspective shift doesn’t negate the challenge but allows you to approach it with a more hopeful and thankful mindset.

As well, don’t forget to appreciate yourself. Recognize your own efforts, achievements, and growth. Be kind to yourself and acknowledge the steps you’re taking towards your goals, no matter how small. Self-appreciation is a form of self-love, and is a crucial part of gratitude practice.

Concluding Thoughts on Things to Be Grateful for

Gratitude is a wonderful way of life, a lens through which we can view our world and ourselves in a brighter, more vibrant light. It’s about finding the magic in the mundane, the extraordinary in the every day, and realizing that each moment, no matter how small, holds value.

Imagine starting each day with a heart full of gratitude. Picture yourself noticing the little joys, acknowledging life’s blessings, and spreading kindness and appreciation wherever you go. This isn’t just an ideal; it’s a practical path to a happier, more fulfilled life.

Gratitude is contagious, and by embodying this virtue, you not only enrich your own life but also spread good energy to those around you. Let finding things to be grateful for be a practice that is woven into the fabric of your daily life.

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