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Why Do You Wake Up at 3 AM? 7 Good Spiritual Reasons

Do you often find yourself always waking up at 3 AM, your senses alert and your mind abuzz with thoughts?

Aside from medical problems, there are lesser-known reasons for waking up at 3 AM every night. Spiritual reasons may be the cause in some cases.

People say that 3 AM is the witching hour. A time when the spiritual veil between the physical world and the spiritual world is weakest. That may be true, but waking up at odd hours doesn’t necessarily mean spooky ghosts or someone is watching you from the spirit realm. Waking up at 3 AM can have many positive and good reasons you might not know about.

Being awake at 3 AM every night is not a coincidence. In fact, waking up at this time of night can be a sign of spiritual growth, inner strength, creativity, and positive energy!

Here are 7 positive (and not spooky) spiritual reasons for waking up at 3 AM.

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waking up at 3 am spiritual meaning

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7 Spiritual Reasons You Wake Up at 3 AM

1. Creative Energy

Abundant creative energy can cause restless sleep and waking up at 3 AM, especially if you’re super excited about a creative project. New creative ideas can cause trouble falling asleep or staying asleep throughout the night. This is sort of like the opposite of having art block.

Creative energy can also come in dreams, just as other energy does. Especially when you fall asleep thinking of painting, writing, or other creative projects.

This motivated, curious, and inspired energy can be so intense that you wake back up at 3 AM or sometime in the middle of the night. If this happens to you, you might want to keep a journal and pen near your bed to write down your ideas.

Related: Insomnia Causes and Cures: Real Solutions That Don’t Involve Warm Milk or Drugs

2. Spiritual Awakening

Waking up at 3 AM can be a sign of a spiritual awakening. Your consciousness is expanding, and you may find yourself feeling more connected to spiritual energy than ever. Maybe you’re exploring spiritual practices like meditation or subjects like astral projection, astral travel, or lucid dreaming.

Always waking up at 3 AM can be connected to your spiritual journey in many ways. Even if you don’t intend to keep waking up in the early morning hours, it can’t be a coincidence that 3 AM is the perfect time for having an out-of-body experience or another type of spiritual experience, free from distractions.

Your subconscious mind may wake you up so you can spend that time thinking deeply about life or contemplating your higher purpose. This time of night is also one where you may feel more connected to your spirit guides or when your psychic abilities feel strongest.

3. Psychic Connection with Someone Else Awake

Waking up at 3 AM might indicate a psychic connection with someone who is also awake at that hour. Especially if you’d just been having a dream about that someone. It makes you wonder if they also woke up from a dream about you.

But what if your 3 AM thought connection is with someone you’ve never met? What if you’re destined to meet in person, and not just in the divine realm of dreamland? What if you’ve shared a past life connection and the Universe is pulling you together again?

The middle of the night does present a golden opportunity for telepathic communication and the sharing of spiritual energy with someone, even if the other person is far away, or you’ve never met them. The law of attraction says like energy attracts like energy, so a psychic thought connection seems possible.

4. Angel Messages

Your guardian angels are always watching over and guiding you in your life’s journey. Waking up at 3 AM could signify their attempt to communicate divine messages.

To know if your guardian angel is trying to offer you spiritual guidance in the early hours of the morning, take a moment to reflect on the dreams you were having. (If any.) Tune into your emotions and intuition to discern your feelings.

Angelic energy feels comforting, gentle, and serene. So if you wake up sensing a loving presence watching over you, it might be your angels. Especially if you wake up at a specific time like 3:03 or 3:33. Or if you wake up to a moonbeam shining in your face through a window.

I’ll never forget once waking up at 5 AM to the most angelic beam of light after an incredibly difficult evening, then blissfully falling back asleep moments later. Have you had a similar experience and if so, do you recognize it as angelic communication?

Related: What is My Angel Number- Calculators, Name Method & More

5. Your Subconscious Mind Has Solved a Problem

Do you ever fall asleep at night with a problem or idea milling around in your head that you haven’t quite solved? This happens to me frequently when I stay up late writing.

When you fall asleep in that mode, your subconscious mind will work behind the scenes while you sleep to solve the problem. Until you wake up at 3 AM with new ideas or solutions!

Waking up and experiencing a eureka moment is the best!

6. You’ve Slayed an Energetic Dragon

Have you been doing battle in your dreams?

Sometimes you experience waking up at 3 AM because you’ve slayed a dragon in your dreams, so to speak. No one knows for sure, but it seems like battles happen in the spirit world while sleeping. Like you’ve been doing difficult and exhausting work such as fighting or running. Sometimes you remember it as a dream, and sometimes it’s only a haze.

Maybe the reason you wake up suddenly at 3 AM is to save yourself. Maybe waking up is divine intervention to save you from some negative energy or entity. Or maybe you won the fight and the battle is done.

Related: How to Break Generational Curses {What You Need to Know}

7. Your Higher Self Has Woken You for Prayer

Your higher self may cause you to keep waking up at 3 AM, especially during intense periods of your life when you are praying often and experiencing rapid personal growth.

At 3 AM, there’s a unique opportunity for deep prayer and spiritual insights. The stillness of this time period amplifies your thoughts and emotions. You may feel a deeper spiritual connection to God, the Universe, and your angels. If you sense this is the reason for always waking up at 3 AM, embrace it and take that opportunity to pray as deeply as you can.

Final Thoughts About Waking Up at 3 AM

Waking up at 3 AM doesn’t always have to be because of something scary. It’s not necessarily because of paranormal activity or because it’s the “devil’s hour.” In fact, there are many good and positive spiritual meanings of waking up at 3 AM.

You might be having a spiritual awakening or a psychic connection with someone. Maybe you’re experiencing high levels of creative energy, receiving spiritual messages or angelic guidance. You may be solving problems subconsciously, or slaying dragons in the spiritual realm. 3 AM is a good time to pray, so perhaps your higher self or a higher power is causing these early morning awakenings.

Although it’s not ideal to wake up in the middle of the night, and always waking up at 3 AM can become a serious sleep problem if it persists, there may be an important spiritual reason for waking up at 3 AM to discover worth discovering. Pay close attention to your dreams and intuition, and any spiritual reasons for waking up at 3 AM will likely become apparent.

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